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Thread: FlexesGurl Training Log

  1. #21
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    *dumbbell shoulder press
    25•12
    25•12
    27.5•12
    30•10

    *lateral dumbbell raise
    12.5•12
    12.5•12
    15•11
    12.5•12

    *cable rope rear delt pull
    60•12
    90•12
    110•12
    130•12
    140•6
    120•12
    130•11
    140•9
    140•11

    *cable raise behind back
    10•12
    10•12
    10•12
    10•9

  2. #22
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    *dumbbell concentration curls sitting
    17.5•12
    20•12
    22.5•11
    27•7

    *2x cable bicep curls
    20ea•12
    30ea•12
    40ea•12
    30ea•10

    *hammer seated bicep curl single arm
    15•12
    17.5•12
    17.5•11
    20•10

    *hammer standing curls
    15•12
    12.5•12
    12.5•11
    12.5•11
    15•9

  3. #23
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    *inclune dumbbell bench press
    22.5•12
    25•12
    27.5•12
    30•12

    *hammer machiene bench press
    25•12
    25•12
    25•8
    35•6

    *pec fly machiene
    60•12
    70•12
    70•11
    75•9

    *tricep cable pull down
    89•12
    99•12
    100•10
    110•6

    *skull crushers dumbbell
    20•12
    30•12
    35•12
    40•7

  4. #24
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    *leg extension
    70•12
    85•12
    100•12
    115•12

    *incline leg press
    6plates•15
    8plates•12
    10plates•14
    12plates•14

    *straight leg dead lifts
    80•12
    90•11
    100•8
    100•8

    *leg curls
    40•12
    50•12
    60•12
    65•12
    75•9

  5. #25
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    MEASUREMENT GROWTH IN INCHES

    Arms grew 3/4
    Thighs 1 3/4
    Butt 2 1/2
    Back 1 3/4
    Waist 1 1/2 this one needs to shrink time for the cutter!!!!

  6. #26
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    Oh and the growth was in just over 3 week and it was not on a cycle

  7. #27
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    You are doing amazing babe... the leg presses are just impressive. I'm so proud of your hard work and dedication. And we are just starting... cardio time!

  8. #28
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    Awww thank you baby! I couldn't do it without you. When I grow up I wanna be strong like you ) xoxox

  9. #29
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    *reverse grip lateral pull downs
    75•12
    90•12
    105•12
    120•8

    *hammer high rows each side
    1plate+10•12
    1plate+25•12
    1plate+35•10
    2plates•8

    *narrow grip cable lateral pull down
    75•12
    75•12
    90•8
    90•9

    *standing lateral pull down cable wide grip
    60•12
    70•12
    80•12
    90•9

    40 min cardio

  10. #30
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    KILLER DAY!!!! Did 20-25 handstand shoulder shrugs in between each set (52 sets of 20-25 reps total)


    *dumbbell shoulder press
    25•12
    27.5•12
    30•12
    32.2•9

    *lateral raise
    15•12
    15•12
    15•12
    17.5•12

    *life fitness lateral raise
    20•18 +25 handstand shoulder shrugs
    30•12 +25 handstand shoulder shrugs
    30•10 +25 handstand shoulder shrugs

    *rear delt cable pull (rope)
    80•15
    100•12
    110•12
    110•12

    *hammer isolation curls
    25•12
    30•12
    35•12
    45•8

    *dumbbell curls
    15•12
    15•12
    17.5•12
    20•8

    *concentration curls
    15•12
    15•10
    15•10
    15•9

    *cable curls
    30•12
    40•12
    40•10
    40•10

    *tricep cable pull down
    80•12
    90•12
    100•6
    90•9

    *close grip barbbell tricep press each side
    35•12
    55•10
    55•8
    55•7

    *dumbbell kickback
    10•12
    15•12
    15•10
    15•10

    *cable rope tricep pull (up)
    40•11
    40•10
    40•10
    30•10

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