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Thread: FlexesGurl Training Log

  1. #11
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    Thanks guys for all the support and encouragement

  2. #12
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    *hammer bench press
    25•8
    25•8
    25•9

    *dumbell incline press
    17.5•12
    20•12
    25•12
    27.5•8

    *pec fly
    50•12
    60•12
    75•6

  3. #13
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    *leg extensions
    70•15
    90•15
    110•15
    130•13

    *incline press
    4plates•15
    6plates•15
    8plates•15
    10plates•15

    *leg curls
    50•12
    65•12
    70•11
    65•8

    *hip abduction
    115•12
    160•12
    190•9

  4. #14
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    *dumbell shoulder press
    25•12
    25•12
    27.5•10
    30•8

    *lateral raise
    12.5•12
    15•9
    12.5•12
    15•8
    12.5•12
    10•8

    *hammer shoulder press machiene
    20•12
    40•12
    45•10
    50•8

    *rope cable rear delt
    40•12
    60•12
    80•12
    100•12
    120•12
    140•5
    120•12
    90•20
    70•10

  5. #15
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    *concentration curls
    17.5•12
    17.5•12
    20•11
    22.5•8

    *cable curls single arm
    20•12
    30•12
    30•12
    40•8

    *hammer isolation scott curls single arm
    15•12
    15•12
    17.5•8
    17.5•8

    *dumbell incline curl
    12•11
    12•12
    15•10
    15•8

  6. #16
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    *incline dumbell press
    25•12
    25•12
    27.5•12
    30•12

    *chest cable press
    20•12
    25•12
    30•12
    35•12

    *pec fly
    60•12
    60•12
    75•8
    75•10

    *tricep cable pull down
    50•12
    70•12
    90•12
    100•8

    *cable rope ground up
    40•12
    40•12
    50•10
    50•8

    *flat bench dumbell skull crushers
    10•12
    15•12
    17.5•12
    17.5•11

  7. #17
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    Wow girl, ur on a roll! Keep it up... Stay determined.
    When u gonna post a pic?

  8. #18
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    Thanks inked ummm flex and I are about to start a cutting cycle so we're going to start tracking with photos... So I'll post one soon

  9. #19
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    great log cant wait to c the pics!! keep up the hard work

  10. #20
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    *reverse lateral pull down (cable)
    90•12
    105•12
    105•9
    120•6

    *hammer high rows
    1plate•12
    1plate+10•12
    1plate+25•12
    1plate+35•6

    *cable rows
    75•12
    90•12
    105•8

    *cable lat pull downs
    40•12
    40•11
    30•16


    THIS DAYS WORKOUT WE WERE SO OFF (I didn't even want to post this one)

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