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Thread: FlexesGurl Training Log

  1. #1
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    muscle FlexesGurl Training Log

    so I'm going to give this a shot, just starting (again, after being banned from working out for 10 months) so I'm kinda lifting baby weights but I guess we all start somewhere....

    *reverse lat pill downs
    90 12
    105 12
    105 12
    120 10

    *hammer high rows
    4512
    5512
    6012
    759

    *hammer isolated lat rows
    2512
    4512
    6012
    6512

    *lat pull downs (standing)
    4012
    5010
    5012
    5012

  2. #2
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    FlexJunkie's Avatar
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    I have to disagree here... you are lifting more than a lot of the bozos in the gym. You are pushing yourself, doing good form and now seeing quite amazing results so far. You are showing all the girls (and guys) at the gym how is done! Way to go babe!

  3. #3
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    Awww thank you babe... I could not do any of it without you. You are the best partner and training partner ever!!! Love you with all my heart!!!

  4. #4
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    I finally lifted my weight in pull downs slowly getting there

  5. #5
    Lockjawlarry
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    Quote Originally Posted by FlexesGurl View Post
    I finally lifted my weight in pull downs slowly getting there
    Good job! keep at it!

  • #6
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    Thank you lock

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    Great job sista. Sounds like you and flex have a great relationship.

  • #8
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    Thanks billy. We do he screams at me at the gym I scream at him lol it works (JK)

  • #9
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    Baby weights and baby steps is where everyone begins. Shoot...I pick up baby weights every now and then still. Sounds like you have a great motivator by your side. And im sure your a great inspiration to him as well. Keep up the hard work

  • #10
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    So I can't find Mondays chest workout log but here is tonight's arm:

    *Tricep pull down
    70•12
    90•11
    80•12
    100•8

    *behind the neck tricep extension (dumbbell singles)
    15•12
    15•12
    17.5•12
    20•10

    *dumbbell skull crushers
    30•12
    35•12
    40•11
    50•10

    *reverse cable tricep pull down (single)
    20•10
    20•12
    30•7
    30•10

    *concentration hammer curls
    17.5•12
    20•10
    20•10
    22.5•8

    *hammer bicep seated curls (single arm)
    15•12
    15•12
    20•9
    25•9

    *standing hammer curls
    15•12
    17.5•12
    20•10
    25•9

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