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Thread: familyguy's training log

  1. #51
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    Online : Familyguy is offline
    Join Date : Jun 2011
    Posts : 80
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    Tonight bench press
    flat bench-bar x 5,95x5,135x5,155x5,185x5,205x5,225x5,245x3,265x2,2 75x2
    incline dumbbell -80s x7,90s x7,100s x6x2
    fly machine-200x12x3
    pushups-25x3
    situps-20x5

  2. #52
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    Saturday deadlifts
    deadlift- 135x5,185x3,225x3,315x3,405x1x3
    close grip low cable rows- 160x7x4
    wide grip low cable rows- 160x7x4
    dumbell shrugs-80sx20x3
    preacher curls-75x20x3

  3. #53
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    Today squats
    squats-bar x 5,95x5,135x5,155x5,175x5,185x5,225x5,245x5,265x3,2 75x1x2
    front squat-135x5,155x3x3
    lunges-30lb dumbbells 8 steps each leg by 4 sets
    lying leg curls-125x10x4
    leg extensions-175x10x4
    seated calf raises-2plates and 2tens 10reps 8 sets
    situps-20x5

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