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Thread: Starquest's road to recovery & mass training log.........

  1. #21
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    Online : Familyguy is offline
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    Just stay after it man. It's sure alot Easyer to loose it all than it is to get back ain't it. Hang in there and tuff it out.

  2. #22
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    Stay with it brother... Re-build it and it will come!~

  3. #23
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    Well, this day, I was feeling on point, and regardless of the weight lifted. Endurance and form were excellent. the start of feeling and lifting like I am supposed to. It is just a slight improvement from last back & bi session. But hey, improvement is improvement!

    5-4-12

    Back & Bis

    Lat Pull Downs - 3 warm ups, 1 work set = 130x7
    Pull Ups - 2 work sets = 5/4 reps
    Seated Rows - 120x10
    Underhand Bent over Rows - 1 warm up, 1 work set = 95x7
    Good Mornings - 1 warm up, 1 work set = 75x12
    Shrugs - 2 warm ups, 1 work set = 135x14
    EZ Bar Curls - 1 warm up, 1 work set = 50x8
    Incline Curls - 1 work set = 20x12

  4. #24
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    Keep at is SM, consistency is the key!

  5. #25
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    Stay with it bro. Gotta make time for your gym time. Its a sanctuary for me where I can exorcise the demons in my head. Are you still running the TRT doses or have you upped it?

  6. #26
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    As you said improvement is improvement. Take it one step at a time!
    Pain is weakness leaving the body.
    The Few The Proud.

  7. #27
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    Uped the intensity on this leg day. Left me pretty sore, even though I thought that stage was over, lol. All is well, and was a great training session no doubt.....

    5-10-12

    Legs

    Smith Machine Squats ( Olympic Style ) - 3 warm ups, 1 work set = 110x9
    Leg Press - 1 warm up, 1 work set = 220x9
    Walking Lunges - 1 work set = 60x8
    Leg ext - 1 work set = 115x12
    Lying Leg Curls - 1 work set = 100x12
    Seated calf raise - 2 warm ups, 1 work set = 110x12

  8. #28
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    Just remember that progress can be an inch or a mile. Keep it up.

  9. #29
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    Felt really on top of my game on this day. Plenty of energy, and stamina. Pumps are starting to come back, but no full force yet. Starting to see the changes come along from muscle memory. i was super happy with the results.

    5-11-12

    Chest/Shoulders/Tris

    Incline Bench Press - 3 warm ups, 1 work set = 140x7
    Flat Bench Press - 1 warm up, 1 work set = 140x8
    Flat Dumb Flies - 1 work set = 50x10
    Arnold Press - 3 warm ups, 1 work set = 45x8
    Upright Rows - 1 warm up, 1 work set = 50x10
    Scull Crushers - 1 warm up, 1 work set = 45x12
    Tricep Push Downs - 1 work set = 50x14
    Body Weight Dips (Wide) - 12 reps

  10. #30
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    This day is where I started to see my actual body weight go up. i am now bouncing between 170-173lbs. Huge jump in a short time from the 150lbs I was at. TRT does is 250mg Test E. EW, been shoveling food left and right. Putting a lil fat and bloat on, do be expected though. really hit it nice and hard on this training day....

    5-13-12

    Back & Bis

    Wide lat Pull Downs - 3 warm ups, 1 work set = 135x6
    Pull Ups - 2 work sets = 7 / 5 reps
    Underhand Seated Rows - 1 warm up, 1 work set = 125x7
    Underhand bent Over Rows - 1 work set = 100x10
    Good Mornings - 1 warm up, 1 work set = 80x10
    Barbell Shrugs - 2 warm ups, 1 work set = 140x14
    EZ Bar Curls - 1 work set = 55x8
    Incline Curls - 1 work set = 22.5x10

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