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Thread: Starquest's road to recovery & mass training log.........

  1. #41
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    nice work sm, keep at it!

  2. #42
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    I was aggravated this day do to stupid fucks doing decline on the Smith machine, and some dick doing wrong curls in the Squat Rack. So i had to wait fo the equipment, no biggie though. I hit the legs nice and hard due to this issue.

    5/25/12

    Legs

    Smith Machine Squats (Olympic Style) - 3 warm ups, 1 work set = 120x8
    Leg Press - 1 warm up, 1 work set = 240x10
    Walking Lunges - 1 work set = 80x5
    Leg Ext - 1 work set = 125x12
    Lying Leg Curl - 1 work set = 110x12
    Seated Calf Raises - 2 warm ups, 1 work set = 120x20

  3. #43
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    Just a update on other things. Still running 250mg EW of test. I am eating god knows how many calories, a lot is all I know. I look pretty bloated at night but when I wake up I have abs again, LOL! Lucky fast metabolism I guess. Weighing in dry in the morning @ 175-178lbs @ 6ft. I'm drinking between 3/4-1.5 gals of H2O ED, and sleeping a solid 9 hrs every night. I am guessing cals to be in the 3500min all the way as high as 5K. Oh, and how can I forget all the vitamins to.

  4. #44
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    Go slow and play smart. You seem to be doing that well. What you don't want is to be sidelined by an injury.

  5. #45
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    Keep at it bro... slower progression is still progress.

    Maybe soon you'll be able to get the Sunkistmobile back, too.




  6. #46
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    great log to re-read---glad you keep your numbers honest brother--keep at it

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