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Thread: 4th AD's Xtreme Workout

  1. #11
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    Online : Cabo Jo is offline
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    the wife loves the shake weight,aka magic wand.
    Last edited by Cabo Jo; 09-04-2012 at 06:36 PM.

  2. #12
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    4thAD's Avatar
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    You guys are just jealous of my superhuman gains...
    "We few, we happy few, we band of brothers. For he today that sheds his
    blood with me, Shall be my brother"


    PLEASE Do Not ask me for sources!

  3. #13
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    Quote Originally Posted by 4thAD View Post
    You guys are just jealous of my superhuman vagina...
    Pics!
    I <3 women

  4. #14
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    Quote Originally Posted by incrediblehawk View Post
    Pics!
    4th sent me this to post for him...4thAD.jpg Nice gains bro... how do you use that shake thing again?

  5. #15
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    ...and I thought 4th was actually starting a training journal when I first saw this. It clicked when I saw that it was posted in the
    Use code CHB262 for all your www.TrueNutrition.com supplement needs and receive 5% off. Save even more on orders over 7lbs!

  6. #16
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    LMAO @ this thread

    Seems 4th just joined a Planet Fitness I bet hahahaha, and don't forget Pizza night's good for the bulkin' lol

  7. #17
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    Fuck $10/mo and no commitment.. im in. Lets see then I really dont have to be comitted to shit, getting into shape, lifting, building musle, relationships... i like it... planet fitness here i come..
    .

  8. #18
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    Quote Originally Posted by incrediblehawk View Post
    and Zumba eod. advanced.
    Now let's not forget Zumba toning! LOL!

    s

  9. #19
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    My fuck up here............ wrong thread
    Last edited by no_refills; 09-08-2012 at 07:21 AM.

  10. #20
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    4th wanted me to let you all know that he added this into his workout and is bulking like crazy... veins popping out of his neck and shit.. I think imma start this.. thanks 4th


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