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Thread: 4th AD's Xtreme Workout

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    Default 4th AD's Xtreme Workout

    4th wanted me to start this thread for him to highlight his new Xtreme Workout. The routine consists of;

    30 min Richard Simmons: Blast and Tone
    3 x 10 trainer assisted deep bends.... need a spotter?
    6 minute shake..



    Go get em 4th!

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    Need to add some shake weight training to that!!!

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    No T-zone?!
    Its not where you start,
    Its where you end up!


    Made at United-Muscle
    VIP
    at **********

    hoodlum@securenym.net

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    Lol. The funny thing is people actually buy this stuff.

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    and Zumba eod. advanced.
    I <3 women

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    Quote Originally Posted by incrediblehawk View Post
    and Zumba eod. advanced.
    Whats wrong with Zumba?

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    Quote Originally Posted by Udeluz View Post
    Whats wrong with Zumba?
    nothing at all. i think it looks sexy when you do it.
    I <3 women

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    Im still going strong with this work out!!! Making incredible gains.
    "We few, we happy few, we band of brothers. For he today that sheds his
    blood with me, Shall be my brother"


    PLEASE Do Not ask me for sources!

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    Shake weight works and the gold package includes DNP + Tren and the Zumba de luxe package includes EPO, nano vapor, bee pollen and:
    methyl (1R,2R,3S,5S)-3- (benzoyloxy)-8-methyl-8-azabicyclo[3.2.1] octane-2-carboxylate


    FDA and Surgeon General approved.

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    A few more for 4th to choose from!

    http://www.cnn.com/video/?hpt=hp_c2#...k-out-gear.cnn

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