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Thread: archer's transformation and dedication log

  1. #1751
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    Are you OK Arch?

    I need your advice on something
    Pain is weakness leaving the body.
    The Few The Proud.

  2. #1752
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    Quote Originally Posted by milleniumgirl View Post
    Are you OK Arch?

    I need your advice on something
    im alright, just been busy. My shop has never been this busy in 17 years! We're 4 weeks behind and I've not had a day off in 3 weeks! Only lifting 3 days a week, running on the weekends, bike riding every other evening. I'm ready for a few days off, at the end of the month I'm taking em!
    sorry I don't get on the forum much anymore, i miss our little chats
    The stronger you are, the harder it is to die

  3. #1753
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    Here we go again, sat a.m.4 mile run, sun a.m.2 mile run
    sunday eve
    bench press, bent over row, overhead tri ext, DB curls, 2 mile hike 25lb pack
    2 more weeks until I leave for a pikes peak hike, starting to hike more, bike less.
    The stronger you are, the harder it is to die

  4. #1754
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    Our runner is back
    Pain is weakness leaving the body.
    The Few The Proud.

  5. #1755
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    More hiking with a 25lb pack, tonight was pull-ups, dips, bent over DB lats, cable curls, cable pressdowns. It's hotter than hell around here, makes evening cardio a sweaty mess!
    The stronger you are, the harder it is to die

  6. #1756
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    Sunday eve
    leg press
    calf raise
    shrugs
    abs
    4.5 mile hike
    monday eve
    4 mile hike
    The stronger you are, the harder it is to die

  7. #1757
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    That's a lot of hiking Arch
    Pain is weakness leaving the body.
    The Few The Proud.

  8. #1758
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    Quote Originally Posted by milleniumgirl View Post
    That's a lot of hiking Arch
    Gotta get my sorry ass in shape! Leaving Friday for a hike up pikes peak (14,100 ft!) I'm ready and can't wait to go!! Last workout this week, need a couple days of rest, sorta before I leave.
    Bench press
    bent over BB row
    military press was a no-go, my shoulder is fkd
    overhead tri ext
    DB curl
    10 mile bike ride
    now 2 more days at work, then I'm outta here till next Tuesday! I really need this break, only had 2 days off in the last 3 months.
    The stronger you are, the harder it is to die

  9. #1759
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    Nice! Are you gonna take pics for me? I love hiking
    Pain is weakness leaving the body.
    The Few The Proud.

  10. #1760
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    Quote Originally Posted by milleniumgirl View Post
    Nice! Are you gonna take pics for me? I love hiking
    My nephew was supposed to go with me, but the little moron broke his leg! So he wants me to Snapchat the trip! Let me know if anyone wants to follow along!
    The stronger you are, the harder it is to die

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