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Thread: archer's transformation and dedication log

  1. #1
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    Default archer's transformation and dedication log

    Tonite was my first real workout in about 2 years! My weights are pathetic, I'm 37,6ft. 184lbs only squatted 135 for 10 after a couple of warm up sets, then some leg curls and leg ext. Finished with 3sets calf raises @225. Hopefully posting some better stats in the near future, yea this is sad!

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    Well you gotta start somewhere homie. At least youre doing squats, thats already two steps ahead of a lot of people. Just keep at it and it will come!
    A heavy set of deadlifts can also cause any nearby women to spontaneously concieve a child.

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    Agreed gotta start somewhere and your being honest with not only us but yourself. STAY FOCUSED

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    Why would we laugh? We are here to support one another. Good for you getting back in the gym. Keep it up!

  5. #5
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    BRO it takes a man to post honesty up so no laughs here just support!! dont be hard on yourself it will come brother

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    Niceeeeee... Its ok they only laugh at me. hahaah

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    we wont laugh! KEEP AT IT MAN! Shit we started in the same damn position!!!

  8. #8
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    You have more balls and honesty than a lot of guys who just talk a big game but dont back it up with proof

    Everyone is always 12% and plan to hit single digits in 2 months
    Or they can bench press 400 for 15 one handed
    If you can do the job better than me... by all means get to it
    If not, then just get out of my way!!


  9. #9
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    Like you see, we're all here to help and support each other achieve our goals so keep up the good work.

  10. #10
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    Did my last triathlon Sunday, I'm ready to make some serious gains in the gym, thanks for all the encouragement!

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