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Thread: Woodrow's LOG!

  1. #411
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    Back and Bis


    Deadlifts
    315 x 10
    335 x 8
    355 x 6
    355 x 6

    Lever Rows
    135 x 10
    135 x 10
    135 x 10
    135 x 10

    Close Grip Pulldowns
    150 x 8
    160 x 6
    170 x 6
    170 x 5



    Incline DB Curls
    35 x 10
    35 x 8
    35 x 8

    Preachers
    70 x 10
    70 x 8
    70 x 8

    Overhead cable curls
    40 x 10
    50 x 8
    50 x 8



    ok day...

  2. #412
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    Chest and Tri



    Bench Press
    225 x 10
    225 x 10
    225 x 10
    225 x 10

    Incline Bench
    185 x 8
    185 x 8
    185 x 8
    185 x 8

    Chest Fly
    100 x 10
    100 x 10
    100 x10
    100 x 10



    One Arm Pushdown
    50 x 20
    60 x 12
    60 x 11

    Skulls
    80 x 12
    80 x 12
    80 x 10

    Pushdown
    80 x 12
    80 x 12
    80 x 12

  3. #413
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    shoulders, traps and abs


    Shoulder Press
    135 x 10
    155 x 8
    175 x 6
    175 x 6

    Front Raises
    35 x 8
    35 x 8

    Lat Raises
    40 x 8
    40 x 8

    Seated Rear Raises
    50 x 10
    50 x 10
    50 x 10
    50 x 10


    db shrugs
    115 x 12
    120 x 8
    115 x 12



    Decline situps 45lb
    3 sets of 12

    Leg Raises
    3 sets of 12

    Crunches
    3 sets of 20

  4. #414
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    You hit those shoulders hard!
    Pain is weakness leaving the body.
    The Few The Proud.

  5. #415
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    I probably should have went lighter.... lol

    My shoulder has been aching lately.... Im sure it's tendonitis

  6. #416
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    Legs and Calfs


    Squats
    315 x 8
    335 x 6
    355 x 6
    375 x 6
    385 x 5

    Front Squats
    225 x 8
    245 x 7
    265 x 6
    265 x 6

    Leg Extensions
    250 x 10
    270 x 10
    250 x 10

    Kneeling leg Curls
    85 x 10
    85 x 10
    85 x 10

    Standing calf raises
    4 sets of 12

    Donkey Raises
    3 sets of 12 (400lbs)

    Seated calf raise
    1 set of 180 for 20 reps

  7. #417
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    Quote Originally Posted by Woodrow1 View Post
    I probably should have went lighter.... lol

    My shoulder has been aching lately.... Im sure it's tendonitis
    Ice your shoulder three times a day during 15 min and take some motrin.
    Pain is weakness leaving the body.
    The Few The Proud.

  8. #418
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    Shoulders are the one area that I can not go too hard or they will stop my workouts cold. I have to give them a little work every so often

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