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Thread: MC's Quest

  1. #691
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    Quote Originally Posted by ChuckD View Post
    Seems like you are still pushing pretty F'ing hard bro?
    New chiro is making a world of difference.
    To Die with Honor is the greatest Honor.

  2. #692
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    I should find a good chiropractor.

    Great job MC
    Pain is weakness leaving the body.
    The Few The Proud.

  3. #693
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    Chiros are one tool I can not live without! Nothing better than IMO
    ghey - a way to take the guilt out of offending homosexuals by calling something unfavorable gay. since verbally, the new spelling is virtually unnoticeable, this rationale is rendered a waste of time, but as mentioned, it serves its purpose in the mind of the homophone-in-denial.

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    Push day -weight is about 210 right now. Need two more pounds by end of year.

    flat db press 110/8
    i flies 50/10
    i press 145/10
    close grip 135/20
    tri pds 210/12
    rdelt 15/20
    To Die with Honor is the greatest Honor.

  5. #695
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    Back on saturday. Held up well.


    Leg work out today. Felt good and was able to add leg press this time.
    5 min warm up
    Abs
    Glute push 40/20
    Lunges 95/12
    Jeffersons 95/16
    Sldl 95/20
    Standing leg curls 34/20
    Seated Calf raises 100/18
    Squats 295/15
    Leg press 360/20
    Leg ext burn out
    Last edited by MCSS13; 12-18-2012 at 08:03 PM.
    To Die with Honor is the greatest Honor.

  6. #696
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    Push day

    db press 100/8x3
    i flies 50/10
    i press 135/12
    close grip burn out
    oh db tri ext 100/10
    Face pulls, db rdelt, side lifts 70/10, 12/15, 15/15
    To Die with Honor is the greatest Honor.

  7. #697
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    Pull day sat.

    Hammer curls 55/8
    I curls 25/10
    Bb curls 100/12
    r curls burn out
    bo row 185/15
    pull overs lat 80/12
    single arm bb row 90/10
    tbar 110/20
    back dbl bi pull downs 40/burn out - if you dont know what these are watch phil heaths vid on back training, you can skip to the last lift in the vid.
    To Die with Honor is the greatest Honor.

  8. #698
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    Merry Christmas bro!!!
    ghey - a way to take the guilt out of offending homosexuals by calling something unfavorable gay. since verbally, the new spelling is virtually unnoticeable, this rationale is rendered a waste of time, but as mentioned, it serves its purpose in the mind of the homophone-in-denial.

  9. #699
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    Quote Originally Posted by ChuckD View Post
    Merry Christmas bro!!!
    You to chuck.
    To Die with Honor is the greatest Honor.

  10. #700
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    Legs on xmas. Went good squat form was solid.

    glutes push 40/15
    lunges 95/12
    jeffersons 95/16
    sldl 95/15 *increasing weight next week
    single standing leg culrs 34/15
    seated calf 90/15
    squats 315/15
    bulgarian squats 95/10
    leg ext burn out
    To Die with Honor is the greatest Honor.

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