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Thread: My personal meal plan for my cutter coming up

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    alluprbdy's Avatar
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    Default My personal meal plan for my cutter coming up

    Stats: Bodyweight gonna round to 200# beings I do have a range of 198-203, height 68.5" & age 30.

    BMR = 1979.2
    Activity Level = 1.55
    Maintenance K's estimated @ 3,067K @ 200#

    Meal Plan
    3 Whole Eggs/4.5oz Liquid Egg & Oatmeal Pro/Carb 730a
    8oz Chicken, 1tbso EVOO, 3oz Mushrooms Pro/Fat 1030a
    1 serving Tilapia, 1oz almonds Pro/Fat 130p
    8oz Chicken, 1/2c sauce, 2oz pasta Pro/Carb 430p
    8oz Chicken, 1/2c sauce, 2oz pasta Pro/Carb 730p Pre-Wkout
    1 serving EAS w/ 1 serving of Applesauce Pro/Carb 930p PWO
    3 Whole Eggs/4.5oz Liquid Egg & 2 Waffles + Syrup Pro/Carb 1030p PPWO

    Pro Carb Fat
    296 210 87
    1,184 840 783
    42% 30% 28%

    2,807K (260 deficit)
    R.I.P. MASSWITHCLASS
    R.I.P. INCREDIBLE HAWK

  2. #2
    JUICED UP NUMBER CRUNCHER
    alluprbdy's Avatar
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    Macro's Per Meal:

    Pro Carb Fat
    18 0 12
    15 0 0
    5 27 3
    38 27 15 meal 1
    Pro Carb Fat
    48 0 6
    0 0 14
    2 4 0
    50 4 20 meal 2
    Pro Carb Fat
    21 0 1
    6 6 12
    27 6 13 meal 3
    Pro Carb Fat
    48 0 6
    2 13 2
    7 41 1
    57 54 9 meal 4
    Pro Carb Fat
    48 0 6
    2 13 2
    7 41 1
    57 54 9 meal 5
    Pro Carb Fat
    30 6 3
    0 27 0
    30 33 3 meal 6
    Pro Carb Fat
    18 0 12
    15 0 0
    4 27 6
    0 5 0
    37 32 18 meal 7
    R.I.P. MASSWITHCLASS
    R.I.P. INCREDIBLE HAWK

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