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Thread: MG training log

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    i hate those bad days at the gym too, maybe you just need some rest?

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    It's DST and I haven't been able to sleep more than 6 hours per night all week

    I did Murph's this morning

    1 mile fast walk
    100 pull ups (25-25-25-25)
    200 push ups (50-50-50-50)
    300 squats (50-50-50-50-35-35-30)
    1 mile fast walk
    Pain is weakness leaving the body.
    The Few The Proud.

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    Seated leg curls
    50x12
    55x12
    65x10
    70x8

    Horizontal leg press
    154x12
    176x10
    220x10
    242x10

    Abductors/adductors
    55x12
    66x12
    77x10
    88x10

    Seated calves
    55x25
    55x20
    75x12

    Glutes
    3 sets of 10 reps
    Pain is weakness leaving the body.
    The Few The Proud.

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    nice work MG, but where's the squats?

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    I do air squats a few times a week Archer I have to spare my old knees.

    Yesterday's workout was 20 min HIIT cardio and 300 abs.

    Chest/shoulders/tris

    Pull overs
    26x12
    31x10
    35x10
    40x8

    Chest press
    50x12
    55x10
    65x10
    70x8

    Push ups
    4 sets of 20

    Frontal raises
    18x10
    20x10
    22x10
    24x8

    Dumbbell swings
    26x10
    31x10
    35x10
    40x10

    Shrugs (at the decline press)
    55x10
    65x10
    70x10
    75x10

    Dips
    4 sets of 12
    Pain is weakness leaving the body.
    The Few The Proud.

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    15 sets of 5 pull ups, 10 push ups and 15 squats.

    Start 12:28:02
    Finish 12:42:01
    Pain is weakness leaving the body.
    The Few The Proud.

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    Don't you ever take a day off?

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    I might take one tomorrow

    I worked a 12 hour shift yesterday (11AM-11PM) and didn't get much sleep: my colleague dropped me off at 11:15PM, I watched TV until the Ambien kicked in and went to bed at 11:30PM. I woke up at 4:30AM and couldn't get back to sleep .... I did only 3 sets of 10 reps instead of 4.

    Back and bis

    Lat pulldowns to the front
    77x10
    88x10
    99x10

    One arm rows (I paused at the top - that was easy with the 26lbs but a lot less with the 35lbs dumbbell)
    26x10
    30x10
    35x10

    Pull ups
    3 sets of 10

    Spider curls
    15x10
    17x10
    20x10

    Low pulley curls
    30x10
    40x10
    50x10
    Pain is weakness leaving the body.
    The Few The Proud.

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    I tried another of those marines workouts (revisited)

    2 min elliptical
    1 pood kettlebell swings x 21
    12 pull ups

    x3

    Start 15:05:01
    Finish 15:15:02
    Pain is weakness leaving the body.
    The Few The Proud.

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    Your a hard worker MG, I like how you push through no matter what

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