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Thread: MG training log

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    Thank you Val and VULTY

    Shoulder Press
    33x12
    44x12
    55x12

    Lateral Raises
    38x12
    44x12
    50x10

    Upright Rows
    40x12
    50x10
    60x10

    Clean & Press
    44x10
    48x10
    53x8

    Reverse Flyes
    18x10
    22x10
    26x8

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    milliflyes!


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    Quote Originally Posted by VULT View Post
    milliflyes!
    Yep! I'm going back to dumbbells now that I work out at a gym with limited equipment.

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    I was feeling like crap today, I have flu-like symptoms and my legs are a bit shaky. I hit the gym right after work. I'll see the doc early tomorrow.

    12 min arm bicycle

    Flat bench press
    50x15
    65x12
    75x10
    76x8

    Pec Deck
    55x12
    66x10
    77x8

    Vertical Press
    66x12
    77x10
    99x8
    110x8

    Dumbbell Pull Overs
    26x10
    31x10
    35x8

    200 abs

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    200 milliabs, as always

    What are milliabs?


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    Quote Originally Posted by VULT View Post
    200 milliabs, as always

    What are milliabs?
    Milliabs are crunches
    I haven't really been training since Monday. I didn't do anything on Tuesday, did 20 min HIIT arm bicycle and 100 abs yesterday and 20 min stationary bike and 150 abs today. I feel weak but I noticed that doing some kinda exercise makes me a bit more energetic.

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    10 min arm bicycle

    Seated Dumbbell Press
    18x12
    20x10
    22x10
    26x8

    Seated Press (machine)
    44x12
    50x10
    60x8

    Dumbbell Shrugs
    22x12
    26x12
    31x12

    Reverse Flyes
    22x10
    26x10
    31x8

    Frontal Raises (with 1 dumbbell)
    22x10
    26x10
    31x8

    150 abs

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    10 min arm bicycle

    I tried something a bit different today: I worked chest, bis and tris in supersets.

    Chest Press
    50x15
    65x12
    75x10

    Pulley curls
    20x15
    30x12
    40x12

    Triceps Reverse
    20x15
    30x15
    40x12

    Peck Dec
    44x15
    66x12
    77x10

    Alternate Db Curls
    20x10
    22x10
    26x8

    Triceps Kickbacks
    20x10
    22x10
    26x8

    Pull Overs
    22x10
    26x10
    31x10

    Concentration Curls
    20x10
    22x10
    24x8 (personal best but I cheated a bit on the last reps)

    Overhead Press
    26x10
    31x10
    35x6

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    I tried something different earlier

    30 min treadmill followed by 12 sets of
    - 5 pull ups
    - 10 push ups
    - 15 squats

    followed by 10 min stationary bike to loosen up the legs a bit

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    50 minute brisk walk on the beach (2.5 miles) followed by
    - 2 sets of 50 push ups
    - 100 squats
    - 100 lunges
    - 300 abs

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