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Thread: MG training log

  1. #2011
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    Fasted cardio
    10,8 kilometers treadmill 6% incline

    Post breakfast
    60 min recumbent bike

    PM
    20 min recumbent bike

    I can't lift my left arm. Tramadol and Diazepam are my friends. Artro CT scan on March 19.


    Pain is weakness leaving the body.
    The Few The Proud.

  2. #2012
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    Default MG training log

    Sup mg

  3. #2013
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    Fasted cardio
    10 kilometers treadmill (8% incline)

    Post breakfast
    45 min recumbent bike
    Brisk walk 3 kilometers

    Noon
    My physiotherapist says that my left shoulder muscles are gone and that I have to train them with 1 kg weights (she gave me 5 exercises to do daily).

    PM
    Brisk walk
    4,5 kilometers

    30 min recumbent bike


    Pain is weakness leaving the body.
    The Few The Proud.

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    Quote Originally Posted by Jolter604 View Post
    Sup mg
    A new injury. You?
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    8,02 kilometers treadmill

    Post breakfast

    Outdoor walk (looking for cats)
    4,08 kilometers

    Treadmill
    7,02 kilometers

    PM
    40 min recumbent bike


    Pain is weakness leaving the body.
    The Few The Proud.

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    Tramadol Retard interferes with my sleep. I slept only 5 hours last night.

    Fasted cardio
    10,2 kilometers treadmill

    1st (cat) patrol
    3,74 kilometers

    Post breakfast
    Indoor cycling
    90 minutes

    PM
    Second (cat) patrol
    3,55 kilometers

    I'll have another physiotherapy session tomorrow because I still can't lift my arm.
    Pain is weakness leaving the body.
    The Few The Proud.

  7. #2017
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    Fasted cardio
    10,02 kilometers treadmill

    Patrol #1
    3,05 kilometers

    Post breakfast
    Brisk walk (hilly)
    5,10 kilometers

    Short walk (posting flyers)
    3,64 kilometers

    Legs

    Air squats 3 sets of 10
    Side lunges 3 sets of 10
    Lateral walks 3 sets of 10
    Static lunges 3 sets of 10
    Standing calves 3 sets of 10
    Leg extensions 3 sets of 10
    Standing leg curls 3 sets of 10
    Abductors 3 sets of 10
    Adductors 3 sets of 10

    Abs
    200 reps
    Pain is weakness leaving the body.
    The Few The Proud.

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