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Thread: MG training log

  1. #11
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    The bike is a millicycle


  2. #12
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    In for the ride.
    HP's Steroid Guide
    http://www.united-muscle.com/showthr...-Steroid-Guide

    Please read the forum rules.
    http://www.united-muscle.com/showthr...49-Board-Rules

    HP is is a fictional character and therefore any information given is for entertainment purposes only.


  3. #13
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    15 stationary bike

    Seated rows
    88x12
    99x10
    110x10

    Lat pulldowns to the front (narrow grip)
    88x12
    99x10
    110x8

    Deadlifts (partials)
    88x12
    99x10
    110x10

    High Pulls
    110x12
    121x10
    132x10

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    10 min HIIT arm bicycle

    Low pulley curls
    55x15
    66x12
    77x10
    88x8

    Triceps Reverse
    66x15
    77x12
    88x10

    One Arm Concentration Curls
    15x12
    20x10
    22x10

    Triceps kickbacks
    15x12
    20x10
    22x10

    Alternate Db curls
    15x12
    18x10
    20x10

    Triceps pressdowns
    44x15
    55x12
    66x10

    Hammer curls
    22x15
    24x10
    26x10

    Dips
    3 sets of 12

    200 abs

  5. #15
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    3 sets of millihammers! Yay!


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    20 min treadmill

    Smith Machine flat press
    66x12
    79x10
    88x8

    Seated rows
    88x12
    99x10
    110x10

    Cable Crossovers
    25x12
    30x10
    35x10

    Deadlifts
    99x12
    110x10
    121x10

    Chest Incline
    55x12
    66x10
    88x8

    High Pulls
    132x12
    143x10
    154x8

  7. #17
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    millideadlifts.


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    Yesterday was cardio (25 min HIIT) and 250 abs.

    Today bis and tris in supersets.

    10 min arm bicycle

    Dumbbell curls
    18x12
    20x12
    22x10

    Triceps Kickbacks
    18x12
    20x12
    22x10

    Low Cable Curls
    44x15
    55x12
    66x10

    Reverse Grip Triceps Pushdowns
    44x15
    55x12
    66x10

    Concentration Curls
    18x10
    20x10
    22x8

    Triceps Dips
    3 sets of 12 reps

    Hammer Curls
    26x10
    31x8
    35x6

    Seated Triceps Press
    26x10
    31x8
    35x6

  9. #19
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    millisupersets.


  10. #20
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    Nice work MG.

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