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Thread: MG training log

  1. #101
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    keep it up, lookin good!

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    Quote Originally Posted by Archer86foxtrot View Post
    keep it up, lookin good!
    Thank you Archer!

    2 miles walk
    5 min arm bicycle

    Dumbbell curls
    15x12
    18x12
    20x10
    22x8

    Triceps kickbacks
    15x12
    18x12
    20x10
    22x8

    Pulley curls
    45x15
    53x12
    65x10
    75x8

    Triceps reverse
    44x15
    53x12
    65x12
    75x10

    Spider curls
    18x15
    20x12
    22x12
    26x8

    Triceps pressdowns
    65x15
    70x12
    75x12
    80x8

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    Can we have an MG workout vid?

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    Hahaha I need a photographer/cameraman

    I started my week of body weight exercises today.

    20 sets of 5 pull ups, 10 push ups and 15 squats. Started at 15:21, finished at 15:47.

    Cool down 250 abs and stretch.

  5. #105
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    Quote Originally Posted by milleniumgirl View Post
    Hahaha I need a photographer/cameraman
    <---------Pic taking skills

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    Quote Originally Posted by Darkness View Post
    <---------Pic taking skills


    Tabata Intervals:

    5 minutes of warm-up (treadmill)
    8 intervals of 20 seconds of work followed by 10 seconds of rest
    2 minutes cool-down (stretching)

    I did

    - squats (18,19,20,20,20,20,20,20)
    - bike (129,129,130,132,133,134,135,135 rpm)
    - pull ups (9,10,10,10,10,9,10,9)
    - sit ups (15,16,17,20,25,25,25,25)
    - push ups (21,23,24,24,24,23,23,22)

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    I should probably have taken a day off today ... I will tomorrow


    20 min circuit workout (light weights for max reps)

    1. Smith machine - max in 1 min: 50 reps - 65lbs
    2. Horizontal leg press - max in 1 min: 46 reps - 140lbs
    3. Pull ups - max in 1 min: 26 (that's not good I know ...)
    4. Bike 3 min
    5. Military press - max in 1 min: 50 reps - 55lbs
    6. Lunges - max in 1 min each leg: 73
    7. Biceps curls - max in 1 min: 30 reps - 18lbs
    8. Bike 3 min
    9. Triceps extensions - max in 1 min: 45 reps - 26lbs
    10.Leg extensions - max in 1 min: 64 reps - 44lbs
    11.Leg curls - max in 1 min: 53 reps - 33lbs
    12.Sit ups - 2 min: 105 reps
    13.Crunches - 2 min: 136 reps
    14.Stretch

  9. #109
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    You deserve a day off after that workout!

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    Quote Originally Posted by Archer86foxtrot View Post
    You deserve a day off after that workout!
    I will take a day off tomorrow!

    Tabata Intervals:

    5 minutes of warm-up (treadmill)
    8 intervals of 20 seconds of work followed by 10 seconds of rest
    2 minutes cool-down (stretching)

    I did

    - squats (16,15,19,19,19,19,20,19)
    - bike
    - pull ups (10,10,10,10,10,10,10,10)
    - sit ups (22,25,26,26,26,26,26,25)
    - push ups (21,22,22,23,23,23,23,23)

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