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Thread: MG training log

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    Fasted cardio

    6 kilometers, between 7.5 and 8 kilometers/hour, 15% incline, 700 cals.

    Arms

    Biceps curls
    Hammer curls
    One arm concentration curls
    Wrist curls

    Dips (150)
    Kickbacks
    One arm overhead extensions

    1 set of 40 reps of each.


    Pain is weakness leaving the body.
    The Few The Proud.

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    I took it easy this morning.

    Fasted cardio

    5 kilometers, 8 km/h, 15% incline, 530 cals
    15 min stepper

    Knee is still sore. I need to find a doctor willing to give me those cortisone shots.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    5,1 kilometers, 7.5 to 8 kms/h, 530 cals.

    Chest

    Push ups (100)
    Pullovers
    Press
    Flys

    1 set of 45 of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    5,2 kilometers, 15% incline, 600 cals.

    Arms

    Biceps curls
    Hammer curls
    Wrist curls
    One arm concentration curls

    Kickbacks
    Dips (100)
    One arm extensions

    1 set of 40 reps of each

    I had an EMG earlier because I have tension headaches and neck pain (all this might be caused by a pinched nerve). I will have a MRI of the cervical spine next month. That young doctor who obviously hates working out told me not to do biceps anymore (I hate doing arms anyway). She says that I shouldn't lean on my elbows or flex them while I sleep (how am I supposed to check if my elbows are flexed while I'm asleep ��).


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    5.5 kilometers, 15% incline, 600 cals.

    I might take a break from the treadmill because that knee is a real pain, the pain irradiates into the calf and even the foot. Ditching the cardio has never been an option for me because it relieves the stress (doctors keep telling me not to stress) and helps me burn calories. I might buy a stationary bike or do elliptical from now on.

    And since I cannot work arms or use the elbows too much I wonder if it is OK to do chest, back and shoulders .....


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted walk - 8 kilometers, 800 cals
    Pain is weakness leaving the body.
    The Few The Proud.

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    Warm up -- Fasted cardio

    4 kilometers, 450 cals

    Shoulders/tris

    Dips (100)
    Triceps kickbacks
    One arm extensions

    Frontal raises
    One arm lateral raises
    Seated press
    Dumbbell swings

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    5.7 kilometers, 600 cals

    Chest

    Push ups (100)
    Flys
    Db press
    Pullovers

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    I had the flu and didn't do anything but fasted cardio the last ten days.

    Today was 5.2 kilometers fasted cardio (15% incline, 550 cals). It felt great.


    Pain is weakness leaving the body.
    The Few The Proud.

  10. #1920
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    Quote Originally Posted by milleniumgirl View Post
    I had the flu and didn't do anything but fasted cardio the last ten days.

    Today was 5.2 kilometers fasted cardio (15% incline, 550 cals). It felt great.


    I think the most important thing is to not quit. Hope you feel better soon MG!!
    jahwah is a fictitious name used to portray a made up person for the sole purpose of entertainment. Nothing stated or suggested should be taken seriously as online boards are breeding grounds for false information. Any suggestions, advice or talk of illegal substances is fictitious and should not be taken as fact.

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