MG training log

[milleniumgirl]

Fasted cardio

6.6 kilometers, speed between 7 and 8 km/h, incline between 10 and 12%, 705 cals

120 push ups
120 dips
120 lunges (60 each leg)
120 squats

Knee and back still sore ....

[milleniumgirl]

My cat woke me up at 4:45 am while I have the whole week off before surgery. Believe it or not I didn't feel like doing anything but since I was awake I did fasted cardio -- 4.5 kilometers, speed 7.6 km/h, 15% incline, 460 cals.

Shoulders

Frontal raises
Reverse flys
Lateral raises
External rotations
Upright rows
Shrugs

1 St of 36 reps of each.

[milleniumgirl]

Fasted cardio
4.6 kilometers, 8 km/h, 15% incline, 520 cals

Arms

Biceps curls
Hammer curls
One arm concentration curls
Wrist curls

Dips (120)
One arm overhead extensions
Kickbacks

1 set of 36 reps of each

[milleniumgirl]

I tested the recumbent bike that I rent for rehab and it was a disaster. I did 25 kilometers, burnt only 450 cals and I'm in a lot of pain. How come knee is fine when I walk on the treadmill but hurts like hell when I ride that bike?

Chest/back

Push ups (120)
Chest press
Flys
Chest press neutral grip
Pull overs

Deadlifts
One arm rows
Wide rows

1 set of 36 reps of each.

[milleniumgirl]

Fasted cardio

Recumbent bike -- 27,22 kilometers, 500 cals

Abs
250 reps

[milleniumgirl]

Last workout before a well deserved pre surgery rest.

Upper body

Frontal raises
External rotations
Lateral raises

Kickbacks
One arm overhead extensions

Biceps curls
Hammer curls
Wrist curls

Deadlifts
One arm rows

Flys
Chest press
Chest press neutral grip

1 set of 36 each

Abs
200 reps

[Demigod]

How about an update gal?

[mwainwright11]

How are you feeling MG