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Thread: MG training log

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    Fasted cardio, 5 kilometers, 15% incline, 600 cals.

    100 push ups
    100 dips
    100 squats
    150 lunges (75 each leg)

    I bought a scale yesterday. My weight this morning 132 lbs while I thought I weighted 138 lbs. I'm happy


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio -- 6 kilometers, 8 km/h, 15% incline, 650 cals.

    Shoulders

    Frontal raises
    Upright rows
    Lateral raises
    Reverse flys
    Seated press

    1 set of 40 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio -- 6 kilometers, 15% incline, 8 km/h, 650 cals.

    100 push ups
    100 dips
    150 lunges (75 each leg)
    150 squats
    150 calf raises


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio -- 6 kilometers, 8,5 km/h, 15% incline, 650 cals.

    Chest/back

    Push ups (100)
    Db press
    Flys
    Pullovers

    One arm rows
    Deadlifts

    1 set of 45 reps of each exercise.


    Pain is weakness leaving the body.
    The Few The Proud.

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    I woke up with knee and light neck pain (probably a consequence of an 8 hour patrol with all my gear on yesterday).

    Fasted cardio
    20 min arm bicycle

    Arms

    Biceps curls
    Hammer curls
    Wrist curls

    Dips (100)
    Kickbacks
    One arm extensions

    1 set of 45 reps of each.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Yesterday was fasted cardio only, 625 cals burnt.

    Today

    Fasted cardio, 15% incline, 650 cals.

    Shoulders

    Frontal raises
    One arm lateral raises
    Shrugs
    Upright rows
    Reverse flys

    1 set of 36 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio only today

    5.2 kilometers, 8 km/h, 15% incline, 600 cals.

    Knee is a bit sore. I might do elliptical tomorrow (last workout of the week).


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio, 500 cals

    Chest/back

    Push ups (100)
    Flys
    Press
    Pullovers

    Deadlifts
    One arm rows

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    30 min elliptical

    Shoulders

    Frontal raises
    Lateral raises
    Db press
    Reverse flys
    Upright rows

    1 set of 40 reps of each

    Lunch break

    15 min stepper
    10 min arm bicycle


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    6 kilometers, 8 to 8.5 kilometers per hour, 15% incline, 750 cals.

    Knee is still sore but not swollen.
    Pain is weakness leaving the body.
    The Few The Proud.

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