Fasted cardio, 5 kilometers, 15% incline, 600 cals.
100 push ups
100 dips
100 squats
150 lunges (75 each leg)
I bought a scale yesterday. My weight this morning 132 lbs while I thought I weighted 138 lbs. I'm happy
Fasted cardio, 5 kilometers, 15% incline, 600 cals.
100 push ups
100 dips
100 squats
150 lunges (75 each leg)
I bought a scale yesterday. My weight this morning 132 lbs while I thought I weighted 138 lbs. I'm happy
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio -- 6 kilometers, 8 km/h, 15% incline, 650 cals.
Shoulders
Frontal raises
Upright rows
Lateral raises
Reverse flys
Seated press
1 set of 40 reps of each
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio -- 6 kilometers, 15% incline, 8 km/h, 650 cals.
100 push ups
100 dips
150 lunges (75 each leg)
150 squats
150 calf raises
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio -- 6 kilometers, 8,5 km/h, 15% incline, 650 cals.
Chest/back
Push ups (100)
Db press
Flys
Pullovers
One arm rows
Deadlifts
1 set of 45 reps of each exercise.
Pain is weakness leaving the body.
The Few The Proud.
I woke up with knee and light neck pain (probably a consequence of an 8 hour patrol with all my gear on yesterday).
Fasted cardio
20 min arm bicycle
Arms
Biceps curls
Hammer curls
Wrist curls
Dips (100)
Kickbacks
One arm extensions
1 set of 45 reps of each.
Pain is weakness leaving the body.
The Few The Proud.
Yesterday was fasted cardio only, 625 cals burnt.
Today
Fasted cardio, 15% incline, 650 cals.
Shoulders
Frontal raises
One arm lateral raises
Shrugs
Upright rows
Reverse flys
1 set of 36 reps of each
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio only today
5.2 kilometers, 8 km/h, 15% incline, 600 cals.
Knee is a bit sore. I might do elliptical tomorrow (last workout of the week).
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio, 500 cals
Chest/back
Push ups (100)
Flys
Press
Pullovers
Deadlifts
One arm rows
1 set of 36 reps of each.
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio
30 min elliptical
Shoulders
Frontal raises
Lateral raises
Db press
Reverse flys
Upright rows
1 set of 40 reps of each
Lunch break
15 min stepper
10 min arm bicycle
Pain is weakness leaving the body.
The Few The Proud.
Fasted cardio
6 kilometers, 8 to 8.5 kilometers per hour, 15% incline, 750 cals.
Knee is still sore but not swollen.
Pain is weakness leaving the body.
The Few The Proud.
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