MG training log

[milleniumgirl]

Fasted cardio, 5 kilometers, 15% incline, 600 cals.

100 push ups
100 dips
100 squats
150 lunges (75 each leg)

I bought a scale yesterday. My weight this morning 132 lbs while I thought I weighted 138 lbs. I'm happy

[milleniumgirl]

Fasted cardio -- 6 kilometers, 8 km/h, 15% incline, 650 cals.

Shoulders

Frontal raises
Upright rows
Lateral raises
Reverse flys
Seated press

1 set of 40 reps of each

[milleniumgirl]

Fasted cardio -- 6 kilometers, 15% incline, 8 km/h, 650 cals.

100 push ups
100 dips
150 lunges (75 each leg)
150 squats
150 calf raises

[milleniumgirl]

Fasted cardio -- 6 kilometers, 8,5 km/h, 15% incline, 650 cals.

Chest/back

Push ups (100)
Db press
Flys
Pullovers

One arm rows
Deadlifts

1 set of 45 reps of each exercise.

[milleniumgirl]

I woke up with knee and light neck pain (probably a consequence of an 8 hour patrol with all my gear on yesterday).

Fasted cardio
20 min arm bicycle

Arms

Biceps curls
Hammer curls
Wrist curls

Dips (100)
Kickbacks
One arm extensions

1 set of 45 reps of each.

[milleniumgirl]

Yesterday was fasted cardio only, 625 cals burnt.

Today

Fasted cardio, 15% incline, 650 cals.

Shoulders

Frontal raises
One arm lateral raises
Shrugs
Upright rows
Reverse flys

1 set of 36 reps of each

[milleniumgirl]

Fasted cardio only today

5.2 kilometers, 8 km/h, 15% incline, 600 cals.

Knee is a bit sore. I might do elliptical tomorrow (last workout of the week).

[milleniumgirl]

Fasted cardio, 500 cals

Chest/back

Push ups (100)
Flys
Press
Pullovers

Deadlifts
One arm rows

1 set of 36 reps of each.

[milleniumgirl]

Fasted cardio

30 min elliptical

Shoulders

Frontal raises
Lateral raises
Db press
Reverse flys
Upright rows

1 set of 40 reps of each

Lunch break

15 min stepper
10 min arm bicycle

[milleniumgirl]

Fasted cardio

6 kilometers, 8 to 8.5 kilometers per hour, 15% incline, 750 cals.

Knee is still sore but not swollen.