As you know, all I did during my vacation in NY is cardio (I walked a lot which is a good thing) Now that I'm back in my (dull) country, I'm also back at the gym.
I did a full body this morning.
10 min stationary bike
Chest Incline
44x10
66x12
88x10
Shoulder Press
44x10
66x10
77x12
Lat pulldowns to the front
77x10
88x10
110x10
Single arm pulley curls
20x12
25x12
30x12
Triceps Pressdowns
60x12
75x12
80x12
Horizontal Press
176x12
198x12
220x12
Cable Crossovers
30x12
35x10
40x10
Upright Rows
60x10
65x10
70x10
Seated Rows
77x12
99x10
110x10
EZ Bar Curls
22x12
33x10
38x10
Triceps Reverse
60x12
70x12
80x12
Lying Leg Curls
22x12
27x12
33x10
250 abs![]()
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