MG training log

**milleniumgirl** · 11-15-2010 05:29 AM

As you know, all I did during my vacation in NY is cardio (I walked a lot which is a good thing) Now that I'm back in my (dull) country, I'm also back at the gym.
I did a full body this morning.

10 min stationary bike

Chest Incline
44x10
66x12
88x10

Shoulder Press
44x10
66x10
77x12

Lat pulldowns to the front
77x10
88x10
110x10

Single arm pulley curls
20x12
25x12
30x12

Triceps Pressdowns
60x12
75x12
80x12

Horizontal Press
176x12
198x12
220x12

Cable Crossovers
30x12
35x10
40x10

Upright Rows
60x10
65x10
70x10

Seated Rows
77x12
99x10
110x10

EZ Bar Curls
22x12
33x10
38x10

Triceps Reverse
60x12
70x12
80x12

Lying Leg Curls
22x12
27x12
33x10

250 abs

**VULT** · 11-15-2010 10:03 AM

Neat. Now we get a millijournal too.

**milleniumgirl** · 11-19-2010 01:10 PM

Yesterday was 20 min HIIT cardio.

Today back

Lat pulldowns to the front
66x10
77x10
88x10

One arm rows (machine)
22x10
44x10
66x10

Seated Rows
77x10
88x10
99x10

Hyperextensions
12, 10, 12

High Pulls (machine)
110x10
121x10
132x10

200 abs

**VULT** · 11-19-2010 01:12 PM

I like reading the millilog.

**milleniumgirl** · 11-22-2010 02:42 PM

Sunday Nov 21, 2010

15 min stationary bike

Leg extensions
33x15
44x15
55x15

Leg curls
22x15
27x12
66x12

Horizontal leg press
176x15
198x12
220x12

Pulley curls
20x15
25x12
30x12

Curling machine
33x20
44x15
55x15

Hammer curls
22x15
26x12
31x10

250 abs

**milleniumgirl** · 11-22-2010 02:44 PM

Monday Nov 22, 2010

10 min arm bicycle

Smith Machine
65x15
75x15
84x15

Peck Dec
44x15
55x12
66x10

Vertical Press
55x15
66x12
77x15
88x12
99x10

Dumbbell Pullovers
26x15
31x12
35x10

**VULT** · 11-22-2010 02:45 PM

Millisets x millireps.

**milleniumgirl** · 11-23-2010 01:03 PM

I was all sore this morning but instead of doing cardio like I usually do every other day, I hit the gym to do shoulders.

15 min stationary bike

Seated Press
33x15
44x12
66x10

Reverse db flyes
22x15
24x12
26x12

Db shrugs
26x12
31x12
35x10

Upright rows (Olympic barbell)
44x10
55x10
66x8

Clean & Press
44x12
48x10
53x10

**VULT** · 11-23-2010 01:06 PM

If you ever did military press, it would be called millipress.

**milleniumgirl** · 11-24-2010 10:30 AM

The machine that I use could be called millipress

I used to do military press before my shoulder injury but now I find it really hard to "stabilize" the weight and that's why I use a machine (I don't want to injure myself again ..)

15 min HIIT sit bike

Horizontal Leg Press
175x15
185x15
195x10
215x8 (tried 225lbs but the plates didn't move an inch .. embarrassing)

Leg Extensions
44x15
55x15
70x10
80x8

Leg Curls
44x15
55x15
70x10

Abductors
Adductors

200 abs