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Thread: MG training log

  1. #1981
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    Fasted cardio
    4.2 kilometers, 8.5 km/h, 15% incline, 460 cals

    Shoulders/bis/tris

    Biceps curls
    Hammer curls
    Wrist curls
    One arm concentration curls

    Triceps kickbacks
    Dips (100)
    Seated overhead extensions

    Kettlebell swings
    External rotations
    Shrugs
    Lateral raises

    1 set of 36 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

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    No fasted cardio for me today, knee pain kept me awake at night ....

    Chest

    Push ups (150)
    Flys
    Chest press
    Pull overs
    Chest press neutral grip

    1 set of 40 reps of each

    Abs
    250 reps
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    6.5 kms, 8 km/h, 15% incline, 715 cals.

    Upper body workout

    Deadlifts
    One arm rows

    Flys
    Chest press
    Pullovers
    Chest press neutral grip

    Biceps curls
    Hammer curls

    Triceps kickbacks
    One arm overhead extensions

    Frontal raises
    Lateral raises
    External rotations

    1 set of 36 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

  4. #1984
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    Fasted cardio
    3.7 kilometers, speed 7.5 km/h, 15% incline, 352 cals

    Arms

    Biceps curls
    Wrist curls
    Hammer curls
    One arm concentration curls

    Kickbacks
    Dips (150)
    Seated one arm overhead extensions

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    I took it easy today.

    5.5 kilometers, speed 8 km/h, 15% incline, 600 cals.

    Abs
    350 reps
    Pain is weakness leaving the body.
    The Few The Proud.

  6. #1986
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    Fasted cardio

    4.6 kilometers, speed between 7.5 and 8 kms/h, 15% incline, 510 cals

    Shoulders

    Kettlebell swings
    One arm lateral raises
    Shrugs
    External rotations
    Upright rows
    Reverse flys

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

  7. #1987
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    Fasted cardio

    6.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 700 cals

    Chest/back

    Push ups (100)
    Flys
    Pullovers
    Chest press
    Chest press neutral grip

    Deadlifts
    One arm rows
    Wide rows

    1 set of 36 reps of each.

    Tomorrow will be rest or cardio only.
    Pain is weakness leaving the body.
    The Few The Proud.

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    I woke up with back pain and did only 4.5 kilometers fasted cardio, speed between 6.5 and 7 km/h, 500 cals.

    No workout until Monday for me because my week-end will be busy.
    Pain is weakness leaving the body.
    The Few The Proud.

  9. #1989
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    Fasted cardio
    5 kilometers, 7.5 km/h, 15% incline, 550 cals

    Upper body workout

    Deadlifts
    One arm rows

    Kettlebell swings
    Reverse flys
    Shrugs
    Frontal raises

    Triceps kickbacks
    Overhead extensions

    Push ups (100)
    Chest press
    Flys
    Chest press neutral grip

    Biceps curls
    Hammer curls
    Wrist curls

    1 set of 40 reps of each


    Pain is weakness leaving the body.
    The Few The Proud.

  10. #1990
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    Cardio only day

    Fasted cardio
    6.4 kilometers, speed between 7 and 7.5 km/h, 15% incline, 703 cals

    Abs
    300 reps

    20 min stepper
    Pain is weakness leaving the body.
    The Few The Proud.

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