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Thread: MG training log

  1. #1971
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    Fasted cardio

    4 kilometers, speed 8 km/h, 15% incline, 403 cals.

    Chest

    Push ups (100)
    Lying flys
    Bench press neutral grip
    Pullovers
    Bench press

    1 set of 45 reps of each

    No workout until Monday for me because I work all week-end with my gear on.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Upper body workout

    Biceps curls
    Hammer curls
    Wrist curls

    Triceps kickbacks
    One arm seated overhead extensions
    Dips (100)

    Lateral raises
    Reverse flys
    Shrugs

    One arm rows
    Wide rows

    Chest press
    Bench press neutral grip
    Lying flys

    1 set of 36 reps of each.

    Not sure what I will do tomorrow. I wonder if elliptical will make knee pain worse. I need my daily dose of cardio.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Knee was a little bit better this morning since I haven't done cardio the last few days and I wear a knee brace at night. Surgeon wants to check the knee next week. I went to the physio today.

    Bodyweight exercises
    150 push ups
    150 dips
    150 air squats

    Abs
    250
    Plank 4 min


    Pain is weakness leaving the body.
    The Few The Proud.

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    I did bodyweight exercises only while in London.

    Today was my first workout in a week.

    Fasted cardio
    4.5 kilometers, speed 8 km/h, 15% incline, 555 cals

    Shoulders

    Kettlebell swings
    Lateral raises
    Reverse flys
    External rotations
    Shrugs
    Upright rows

    1 set of 36 reps of each

    PM
    20 min stationary bike
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    6 kilometers, speed between 8 and 8.2 kms/h, 15% incline, 660 cals.

    Arms

    Biceps curls
    Hammer curls
    Wrist curls
    One arm concentration curls

    Dips (100)
    Seated one arm overhead extensions
    Kickbacks

    1 set of 50 reps of each.


    Pain is weakness leaving the body.
    The Few The Proud.

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    I took it easy today.

    Fasted cardio
    6.4 kilometers, speed between 7.5 and 8.5 km/h, 15% incline, 700 cals.

    Bodyweight exercises
    100 dips
    100 push ups
    100 lunges (50 each leg)
    100 air squats

    I might have the knee replacement earlier than I thought. Pain is so bad that I cannot sleep sometimes.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    5 kilometers, speed around 7.5 km/h, 15% incline, 550 cals

    Chest

    Push ups (100)
    Bench press
    Lying flys
    Bench press neutral grip
    Pullovers

    1 set of 36 reps of each


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    4.6 kilometers, speed 7 to 7.5 km/h because of the sore knee, 15% incline, 500 cals

    Abs
    300 reps


    Pain is weakness leaving the body.
    The Few The Proud.

  9. #1979
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    Fasted cardio
    5 kilometers, speed 7.5 km/h, 15% incline, 550 cals

    Upper body workout

    Biceps curls
    Hammer curls
    One arm concentration curls

    Triceps kickbacks
    One arm seated overhead extensions

    Lateral raises
    External rotations
    Shrugs

    One arm rows
    Stiff legged deadlifts

    Chest press
    Bench press neutral grip
    Lying flys

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

  10. #1980
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    Fasted cardio
    5.5 kms, speed 8 km/h, 15% incline, 602 cals

    100 push ups
    100 dips
    Abs (300)
    Pain is weakness leaving the body.
    The Few The Proud.

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