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Thread: MG training log

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    Quote Originally Posted by JDUB View Post
    at least take the weekend off...make it 3 days off....
    I will start with 2


    I took it super easy today.
    35 min fasted cardio (elliptical) followed by 100 push ups, 100 squats and 100 abs.


    Pain is weakness leaving the body.
    The Few The Proud.

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    I got up at 4am. I ran 4.5 kms (I tried to run a bit uphill) and worked the upper body.

    Deadlifts
    Biceps curls
    Hammer curls
    Wrist curls
    Triceps kickbacks
    Triceps extensions
    Kettlebell swings
    Reverse flys
    When I got to work I added 100 dips and 100 push ups.
    Pain is weakness leaving the body.
    The Few The Proud.

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    I took it easy today.

    30 min elliptical followed by 20 min stepper (fasted cardio), 100 dips, 100 push ups, abs.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Today I did a 5 km run followed by an upper body workout.

    Frontal raises, reverse flys, shrugs
    Biceps curls, hammer curls, wrist curls
    1 arm triceps extensions, triceps kickbacks
    1 arm rows
    Chest press, pull overs
    Abs

    3 sets of 10 to 12 reps without rest.


    Pain is weakness leaving the body.
    The Few The Proud.

  5. #1765
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    I see your stil at it..lol

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    Quote Originally Posted by JDUB View Post
    I see your stil at it..lol
    Taking it easy today -- 30 min fasted cardio, no running, walking at 7.5 to 8 km/h with a 15% incline. 500 cals burnt.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    20 min elliptical

    Upper body workout
    Back
    Deadlifts
    Shoulders
    External rotations, lateral raises, reverse flys
    Biceps
    Biceps curls, hammer curls, 1 arm concentration curls
    Wrist curls
    Triceps
    Triceps kickbacks, 1 arm extensions, dips
    Chest
    Push ups, chest press, pullovers
    3 sets of 10 reps of each exercise, everything back to back.
    Abs -- the plank

    Cool down -- 20 min stepper
    Pain is weakness leaving the body.
    The Few The Proud.

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    a 20 min step is not a cool down,,lol

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    Quote Originally Posted by JDUB View Post
    a 20 min step is not a cool down,,lol
    Haha I knew someone would say that and believe it or not at WCBB, BOP and Canadianmass nobody did

    Fasted cardio
    20 min treadmill (7.5 km/h 15% incline)

    Upper body workout
    Back
    Deadlifts
    Shoulders
    External rotations, frontal raises, reverse flys
    Biceps
    Biceps curls, hammer curls, 1 arm concentration curls
    Wrist curls
    Triceps
    Triceps kickbacks, 1 arm extensions
    Chest
    Dumbbell press, pullovers
    3 sets of 10 reps of each exercise, everything back to back.

    Abs -- the plank

    20 min stepper

    My Achilles is killing me. I should probably stretch it. I have another session of shockwave therapy later today, I will ask the physio to work on it.
    Pain is weakness leaving the body.
    The Few The Proud.

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    I woke up at 4 today and did 4.5 km treadmill (15% incline)(520 cals burnt). By the time I got to work I added 100 push ups, 100 dips, 100 lunges (50 each leg) and abs.


    Pain is weakness leaving the body.
    The Few The Proud.

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