MG training log

[milleniumgirl]

at least take the weekend off...make it 3 days off....

I will start with 2


I took it super easy today.
35 min fasted cardio (elliptical) followed by 100 push ups, 100 squats and 100 abs.

[milleniumgirl]

I got up at 4am. I ran 4.5 kms (I tried to run a bit uphill) and worked the upper body.

Deadlifts
Biceps curls
Hammer curls
Wrist curls
Triceps kickbacks
Triceps extensions
Kettlebell swings
Reverse flys
When I got to work I added 100 dips and 100 push ups.

[milleniumgirl]

I took it easy today.

30 min elliptical followed by 20 min stepper (fasted cardio), 100 dips, 100 push ups, abs.

[milleniumgirl]

Today I did a 5 km run followed by an upper body workout.

Frontal raises, reverse flys, shrugs
Biceps curls, hammer curls, wrist curls
1 arm triceps extensions, triceps kickbacks
1 arm rows
Chest press, pull overs
Abs

3 sets of 10 to 12 reps without rest.

[JDUB]

I see your stil at it..lol

[milleniumgirl]

I see your stil at it..lol

Taking it easy today -- 30 min fasted cardio, no running, walking at 7.5 to 8 km/h with a 15% incline. 500 cals burnt.

[milleniumgirl]

Fasted cardio
20 min elliptical

Upper body workout
Back
Deadlifts
Shoulders
External rotations, lateral raises, reverse flys
Biceps
Biceps curls, hammer curls, 1 arm concentration curls
Wrist curls
Triceps
Triceps kickbacks, 1 arm extensions, dips
Chest
Push ups, chest press, pullovers
3 sets of 10 reps of each exercise, everything back to back.
Abs -- the plank

Cool down -- 20 min stepper

[JDUB]

a 20 min step is not a cool down,,lol

[milleniumgirl]

a 20 min step is not a cool down,,lol

Haha I knew someone would say that and believe it or not at WCBB, BOP and Canadianmass nobody did

Fasted cardio
20 min treadmill (7.5 km/h 15% incline)

Upper body workout
Back
Deadlifts
Shoulders
External rotations, frontal raises, reverse flys
Biceps
Biceps curls, hammer curls, 1 arm concentration curls
Wrist curls
Triceps
Triceps kickbacks, 1 arm extensions
Chest
Dumbbell press, pullovers
3 sets of 10 reps of each exercise, everything back to back.

Abs -- the plank

20 min stepper

My Achilles is killing me. I should probably stretch it. I have another session of shockwave therapy later today, I will ask the physio to work on it.

[milleniumgirl]

I woke up at 4 today and did 4.5 km treadmill (15% incline)(520 cals burnt). By the time I got to work I added 100 push ups, 100 dips, 100 lunges (50 each leg) and abs.