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Thread: MG training log

  1. #1961
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    Quote Originally Posted by bagua View Post
    4 days for the first knee and three days for the second knee. The pain was brutal for the first 7 days or so and it slowly abated after that, but it was painful for at least two weeks. The physio is downright torture, but you need to commit to it, but not over do it.
    That's not too long. I know about the physio being painful but here they also use a robot for rehab the first few days to help you flex the knee.

    Quote Originally Posted by mwainwright11 View Post
    MG, still going strong. Awesome work. How is ur knee feeling
    Thank you Mike. Knee is OK but I stopped doing legs (except for cardio of course).


    Fasted cardio
    5.6 kilometers, speed 8 km/h, 15% incline, 605 cals

    Back/shoulders

    Stiff legged deadlifts
    Wide rows
    One arm rows

    Frontal raises
    Kettlebell swings
    Reverse flys
    Upright rows
    Shrugs
    External rotations

    1 set of 40 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

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    I took it easy today.

    Fasted cardio
    6.9 kilometers, speed between 7.5 and 8 km/h, 15% incline, 750 cals.

    Bodyweight exercises
    100 push ups
    100 dips
    100 prisoner squats
    100 lunges (50 each leg -- knee wasn't too pleased)
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio, 5 kilometers, 8 km/h, 15% incline, 605 cals

    Arms

    Db curls
    Hammer curls
    One arm concentration curls
    Wrist curls

    Dips (150)
    Kickbacks
    Seated overhead extensions

    1 set of 40 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    5.5 km, speed 8 km/h, 15% incline, 600 cals

    Chest

    Push ups (150)
    Db squeeze press
    Db bench press
    Db flys
    Pullovers

    1 set of 40 reps of each.

    Lunch break
    20 min stepper

    I went to the chiropractor earlier for my neck, traps and back issues and I have been told to take it easy until next week. Not much I can do when wearing this neck brace anyway. Even typing is very uncomfortable and you won't see much of me the next few days. I'm sleepy (Tramadol and Diazepam at very low doses do that to me).
    Pain is weakness leaving the body.
    The Few The Proud.

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    I was told to rest so all I did is fasted cardio, 5 kilometers, speed 7 km/h, 15% incline, 500 cals.

    Abs (300)
    Pain is weakness leaving the body.
    The Few The Proud.

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    How are you feeling MG

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    Quote Originally Posted by mwainwright11 View Post
    How are you feeling MG
    I'm really tired (have been for a while) but I keep working out

    Today, 03:24 AM
    Fasted cardio
    6 kilometers, speed 8 km/h, 15% incline, 655 cals

    Arms

    Biceps curls
    Hammer curls
    Wrist curls
    Concentration curls

    Dips (100)
    Kickbacks
    One arm overhead extensions

    1 set of 36 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    7.5 kilometers, speed 7.5km/h, 15% incline, 815 cals.

    Abs 250 reps


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    4.7 kilometers, speed 8 km/h, 15% incline, 510 cals

    Shoulders/back

    Frontal raises
    One arm lateral raises
    Shrugs
    Reverse flys
    Upright rows
    Kettlebell swings

    Wide rows
    Stiff legged deadlifts
    One arm rows

    1 set of 36 reps of each
    Pain is weakness leaving the body.
    The Few The Proud.

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    I had an appointment with the orthopedic surgeon yesterday. He said that I need a knee replacement and wanted me to have it done at the end of the month but I think I'm gonna wait until August or September. I will have plenty of time for rehab since I retire on Oct. 1st.

    I took it easy today
    Fasted cardio
    6.5 kilometers, speed between 7.5 and 8 km/h, 15% incline, 701 cals.

    Abs
    300 reps


    Pain is weakness leaving the body.
    The Few The Proud.

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