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Thread: MG training log

  1. #2051
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    Howdy MG, long time no see :-)

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    Quote Originally Posted by UnholyAlliance View Post
    Howdy MG, long time no see :-)
    I'm falling apart.
    How have you been?

    Fasted cardio
    10,50 kilometers treadmill

    Mid morning
    Arm bicycle
    1:08:29 hour

    PM
    Arm bicycle
    30:32 minutes

    45:22 minutes
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    13,20 kilometers treadmill

    Mid morning
    Arm bicycle
    1:00:02 h

    PM
    Arm bicycle
    30:14 minutes

    Isometric exercises
    High plank
    Low plank
    Prisoner squats
    Push ups
    Dips
    Self arm wrestling
    Triceps extensions against wall
    Wall sits
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    15,29 kilometers treadmill 3% incline

    Mid morning
    Arm bicycle
    1:31:44 hour

    PM
    Brisk walk
    6,12 kilometers

    Upper body workout
    3 sets of 10 reps

    Frontal raises neutral position
    Shrugs

    Biceps curls
    Hammer curls

    Deadlifts
    Wide rows

    Triceps kickbacks
    Overhead extensions

    Chest press neutral position
    Pullovers
    Pain is weakness leaving the body.
    The Few The Proud.

  5. #2055
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    After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

    Fasted cardio
    10,55 kilometers treadmill 3% incline

    Mid morning
    Arm bicycle
    20:08 minutes

    PM
    Arm bicycle
    1:11:49 hour
    Pain is weakness leaving the body.
    The Few The Proud.

  6. #2056
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    Quote Originally Posted by milleniumgirl View Post
    I'm falling apart.
    How have you been?

    Fasted cardio
    10,50 kilometers treadmill

    Mid morning
    Arm bicycle
    1:08:29 hour

    PM
    Arm bicycle
    30:32 minutes

    45:22 minutes
    I'm fine and forgotten about this place. Sure has been a while and hope you heal fast.

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