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Thread: MG training log

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    The neighbors and their Ramadan woke me up at 2am. I couldn't go back to sleep.

    Fasted cardio
    14,27 kilometers treadmill

    Arm bicycle
    30 minutes

    PM
    Brisk walk
    7,01 kilometers
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    13 kilometers treadmill

    Mid morning
    Brisk walk
    7,02 kilometers

    PM
    Arm bicycle
    45 minutes

    Arms
    3 sets of 12 reps of
    Standing alternate biceps curls
    Hammer curls
    Wrist curls
    One arm concentration curls
    Spider curls

    Kickbacks
    Dips
    Overhead extensions
    Lying overhead extensions

    Abs
    200 reps
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    14,01 kilometers treadmill

    Mid morning
    Arm bicycle
    30 minutes

    PM
    Brisk walk
    10,69 kilometers

    Isometric/bodyweight exercises
    Self arm wrestling
    Air squats
    Bear walk
    Mountain climber
    Wall sits
    Low plank
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    14,11 kilometers

    Mid morning
    Back (dumbbells)

    3 sets of 10 reps of

    Deadlifts
    Wide rows
    Narrow rows
    One arm rows

    Brisk walk (looking for a missing cat)
    3,97 kilometers

    PM
    Brisk walk
    12,01 kilometers
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    14,30 kilometers treadmill

    Mid morning
    Arm bicycle
    30 minutes (223 cals)

    PM
    Outdoor cycling
    8,01,kilometers
    Pain is weakness leaving the body.
    The Few The Proud.

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    Here's what my Apple Watch says
    Move 1.341
    Total 2.298 cal
    Exercise 292 minuten
    Stand 14 hours (0 idle hours)

    Workouts
    Indoor walk
    9,91 km

    Outdoor walk
    10,12 km (active calories 366 cal/total calories 504 cal

    Outdoor walk
    5,97 km (active calories 226 cal, total calories 339 cal)

    Hand cycling
    Total time 30:24 minutes (active calories 197 cal, total calories 234 cal)

    How does that look?
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    12 kilometers treadmill 3% incline

    Mid morning
    Brisk walk
    8,01 kilometers

    PM
    3,01 kilometers

    Recumbent bike
    30 minutes

    Arm bicycle
    30 minutes
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    10,08 kilometers (outdoor)

    Mid morning
    Arm bicycle
    54 min

    PM
    Treadmill
    6,00 kilometers

    Short walk
    3,00 kilometers

    Legs
    3 sets of 10 reps of
    Prisoner squats
    Side lunges
    Leg extensions
    Leg curls
    Calf raises
    4 min wall sits
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    12,28 kilometers treadmill 3% incline

    Mid morning
    Outdoor cycling
    8,14 kilometers

    PM
    Arm bicycle
    45 min


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    14 kilometers treadmill 3% incline

    Mid morning
    Arm bicycle
    45 minutes

    PM
    Brisk walk
    5,00 kilometers

    Arm bicycle
    19:08 minutes
    Pain is weakness leaving the body.
    The Few The Proud.

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