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Thread: MG training log

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    6,20 kilometers on the recumbent bike (that doesn't hurt at all)

    Post breakfast
    Outdoor cycling
    5,65 kilometers

    PM
    Outdoor cycling
    4,68 kilometers
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    1:40h recumbent bike

    First patrol
    3,56 kilometers

    Post breakfast

    Second patrol
    2,58 kilometers

    60 min recumbent bike

    PM

    Biceps
    Alternate biceps curls 3 sets of 10
    Hammer curls 3 sets of 10
    Incline alternate biceps curls 3 sets of 10
    One arm concentration curls 3 sets of 10
    Wrist curls 3 sets of 10
    Spider curls 3 sets of 10

    No pain at all.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    5,5 kilometers treadmill

    Post breakfast
    45 min recumbent bike

    PM
    5 kilometers brisk walk

    The physiotherapist told me to do shoulder exercises with light weights.

    Frontal raises (I changed the position of my hands)
    External rotations
    Shrugs
    Reverse flyes
    I couldn't do lateral raises. Pain was too bad.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    10,24 kilometers treadmill

    Post breakfast
    Patrol (looking for a missing cat again)
    6,49 kilometers

    PM
    Outdoor cycling
    15,76 kilometers

    Back workout (light dumbbells)

    Deadlifts 3 sets of 10
    Wide rows 3 sets of 10
    Narrow rows 3 sets of 10
    One arm rows 3 sets of 10 each side
    Pain is weakness leaving the body.
    The Few The Proud.

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    Well although there are no broken bones in my foot it is swollen and painful even when I'm in my recliner doing nothing.

    Fasted cardio
    10,64 kilometers treadmill

    Post breakfast
    Patrol #1
    6,02 kilometers

    PM
    Patrol #2
    6 kilometers

    Arms
    3 sets of 12 reps of
    Biceps curls
    Hammer curls
    Wrist curls
    One arm concentration curls
    Spider curls
    Kickbacks
    Dips
    One arm overhead extensions
    Lying overhead extensions

    15 min recumbent bike
    Abs 300 abs
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    12 kilometers treadmill

    Post breakfast
    Patrol #1
    4,51 kilometers

    PM
    Patrol #2
    8,52 kilometers

    Shoulder presses, Arnold presses without weight (PT wants me to do them regularly).
    Stretching
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    10,27 kilometers treadmill

    Patrol #1
    4,50 kilometers

    Post breakfast

    Brisk walk
    9,98 kilometers

    PM
    3,02 kilometers
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    10,40 kilometers treadmill

    Post breakfast
    20 min arm bicycle
    20 min indoor cycling

    PM
    Brisk walk
    12,03 kilometers
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    12,07 kilometers treadmill

    Mid morning
    Brisk walk
    5,02 kilometers

    PM
    Brisk walk
    6,01 kilometers

    Recumbent bike
    20 minutes


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    12,01 kilometers treadmill

    PM
    Brisk walk
    8,19 kilometers

    Arm bicycle
    15 minutes

    Legs
    3 sets of 10 of
    Prisoner squats
    Lateral walks
    Static lunges
    Side lunges
    Standing leg curls
    Leg extensions
    Calf raises
    Abductors/adductors
    Pain is weakness leaving the body.
    The Few The Proud.

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