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Thread: MG training log

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    Sorry MG, I have not been able to get on the forum much lately. Just been real buzy with work. Just checked out your workouts, You are still going strong. Keep it up

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    Quote Originally Posted by mwainwright11 View Post
    Sorry MG, I have not been able to get on the forum much lately. Just been real buzy with work. Just checked out your workouts, You are still going strong. Keep it up
    No need to apologize, I won't be around much in December, work is usually hectic at this time of the year.

    Yesterday was fasted cardio, 7 kilometers, 763 cals burnt.

    Today was fasted cardio -- 6.5 kilometer (12 to 15% incline), 743 cals burnt.

    Light bis/tris workout

    Biceps curls
    Hammer curls
    Concentration curls
    Wrist curls

    Dips (100)
    Kickbacks
    One arm overhead extensions

    1 set of 40 reps of each exercise

    Abs
    200 reps


    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was fasted cardio only (I woke up at 3:15 am and decided to hop on the treadmill instead of trying to get back to sleep for another hour). 7.5 kilometer, incline between 12 and 15%, speed between 7.5 and 8 kilometer/h, 855 cals burnt.

    Stretching (ITB is a real pain, I had a shockwave therapy session yesterday).


    Pain is weakness leaving the body.
    The Few The Proud.

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    Today I woke up at 2:30, managed to go back to sleep until 3:30, tossed and turned, got up and did fasted cardio -- 5 kilometer treadmill (12% incline), 550 cals burnt.

    Shoulders

    Frontal raises
    Lateral raises
    Shrugs
    External rotations

    1 set of 45 reps of each exercise.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    30 min elliptical, 450 cals burnt
    10 min arm bicycle

    Bis/tris workout

    Biceps curls
    Hammer curls
    Wrist curls
    Concentration curls

    Dips (150)
    Triceps kickbacks
    Triceps extensions

    1 set of 50 reps of each (light weights as usual)

    Another 10 min arm bicycle


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    45 min elliptical

    Shoulders

    Frontal raises
    Lateral raises
    External rotations
    Shrugs
    Reverse flys

    1 set of 40 reps of each exercise.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was another 40 min fasted cardio (elliptical) followed by 100 push ups, 100 dips, 100 squats and 100 lunges (50 each leg).

    Pain is weakness leaving the body.
    The Few The Proud.

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    Today I did fasted cardio again -- 40 min elliptical (hilly profile).

    Chest/back

    Deadlifts
    One arm rows

    Dips (100 reps)
    Flys
    Db press
    Pull overs

    1 set of 40 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    I took the week-end off.

    Today was 40 min elliptical (hilly profile) and arms (I really hate doing them ......).

    5 min arm bicycle

    Biceps curls
    Hammer curls
    Wrist curls

    Triceps kickbacks
    Dips (150)
    Triceps extensions

    1 set of 45 reps of each.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was another 40 min fasted cardio followed by 150 push ups, 150 dips, 150 squats and 150 lunges (75 each leg).

    10 min stepper
    Pain is weakness leaving the body.
    The Few The Proud.

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