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Thread: MG training log

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    Fasted cardio
    Treadmill -- 8.7 kilometer (8.5 km/h, 15% incline, 1000 cals burnt)

    5 min stretching
    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was 6.5 kilometer treadmill (15% incline, 750 cals burnt).

    Chest/back workout (light weights)

    Push ups
    Chest press
    Flyes
    Pullovers

    Dead lifts
    One arm rows

    1 set of 50 reps of each exercise.

    Stretching

    Not sure I will work out this week-end. I want to rest the Achilles. I have a tough month ahead of me at work.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Saturday and Sunday -- 2 miles fasted cardio

    Today
    5.6 kilometer, 650 cals burnt

    Bis/tris workout

    Hammer curls
    Biceps curls
    Wrist curls
    Concentration curls

    Dips (150)
    Kickbacks
    One arm extensions

    1 set of 45 reps of each exercise.

    Arm bicycle 10 min


    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was fasted cardio

    5.7 kilometer (15% incline), 650 cals burnt
    10 min stepper

    100 push ups
    100 dips
    100 lunges (50 each leg)
    100 squats

    During my lunch break
    15 min arm bicycle


    Pain is weakness leaving the body.
    The Few The Proud.

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    I woke up at 3:15am (another nightmare) and couldn't go back to sleep.

    Fasted cardio
    8.6 kilometer (15% incline, 8 km/h, 1000 cals burnt)

    Shoulder workout

    Frontal raises
    External rotations
    Dumbbell press
    Shrugs
    Reverse flyes

    1 set of 45 reps of each exercise.


    Pain is weakness leaving the body.
    The Few The Proud.

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    My ITB isn't too happy. I think I will take a break next week while in England. I might already stop working out this week-end actually because I work both days with all my gear on. I will stretch during my shift and afterwards.

    Today was fasted cardio -- 6.6 kilometer (8 km/h, 15% incline, 760 cals burnt).

    100 push ups
    100 dips
    100 lunges (50 each leg)
    100 squats

    15 min stepper


    Pain is weakness leaving the body.
    The Few The Proud.

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    I took it easy today.

    Fasted cardio
    4.5 kilometer, 15% incline, 517 cals burnt.
    Arm bicycle
    15 minutes

    Chest/back

    Deadlifts
    One arm rows

    Push ups (100)
    Chest press (dumbells)
    Flyes
    Pullovers

    1 set of 40 reps.

    Lunch break
    20 min stepper

    As I said yesterday I won't workout while in England (unless I do bodyweight exercises up in my room).


    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was fasted cardio -- 5.2 kilometer treadmill (9 km/h, 15% incline) - 600 cals burnt

    Light shoulders/bis/tris workout

    Frontal raises
    External rotations
    Lateral raises
    Shrugs
    Reverse flys

    Biceps curls
    Hammer curls
    Wrist curls

    Dips (100)
    Kickbacks
    One arm extensions

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Today was fasted cardio. 7 kilometer, 700 cals.

    100 push ups
    100 dips
    100 squats
    100 lunges (50 each leg)

    My whole left side started feeling sore and cramped mid morning. I went to the physio. It is a pinched nerve again. I won't lift weights until I feel better.


    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    7 kilometer (12% incline), 745 cals burnt.

    Light chest/back workout

    Deadlifts
    One arm rows

    Push ups (100)
    Press
    Flyes
    Pullovers

    1 set of 36 reps of each exercise.

    5 min of stretching.
    Pain is weakness leaving the body.
    The Few The Proud.

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