Page 185 of 186 FirstFirst ... 85135175183184185186 LastLast
Results 1,841 to 1,850 of 1856

Thread: MG training log

  1. #1841
    HULK SMASH
    Online : Jahwah is online now
    Join Date : May 2011
    Location : MIDDLE EARTH
    Posts : 1,782
    Post Thanks / Like
    Array

    Default

    like you didnt miss a beat though MG. Glad youre feeling better.
    jahwah is a fictitious name used to portray a made up person for the sole purpose of entertainment. Nothing stated or suggested should be taken seriously as online boards are breeding grounds for false information. Any suggestions, advice or talk of illegal substances is fictitious and should not be taken as fact.

  2. #1842
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default

    Quote Originally Posted by Jahwah View Post
    like you didnt miss a beat though MG. Glad youre feeling better.

    Thank you Jah. I'm still not 100% but things are improving. The coughing stopped and I sleep better.

    Today was fasted cardio -- 5 km treadmill (warm up and cool down included) in 32 min (570 cals burnt).

    Shoulders

    Frontal raises
    External rotations
    1 arm lateral raises
    Shrugs

    1 set of 50 reps of each exercise.

    15 min arm bicycle.
    Pain is weakness leaving the body.
    The Few The Proud.

  3. #1843
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default



    Today was another fasted cardio session. 5.4 kilometer on the treadmill in less than 35 minutes, good for 594 calories.

    I added 100 push ups, 100 dips and 100 lunges (50 each leg).

    During my lunch break I did 15 min arm bicycle (I intended to do more but felt weak).

    One more workout tomorrow and then 2 days off (except for a couple of walks). Like I said the other day I haven't recovered completely from that virus yet. I have no strength, it sucks.
    Pain is weakness leaving the body.
    The Few The Proud.

  4. #1844
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default

    I took it easy today.

    Fasted cardio -- 4.5 kilometer treadmill, 520 cals burnt.

    Chest/back

    Deadlifts
    One arm rows

    Push ups (100)
    Chest press
    Pullovers

    1 set of 45 reps of each exercise.

    Abs - 200 reps

    I will probably go for an early morning walk this week-end (more of a stroll than a brisk walk because my Achilles and knee are a bit mad at me for some reason).
    Pain is weakness leaving the body.
    The Few The Proud.

  5. #1845
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default




    I went for a 5.5 kilometer walk yesterday and today my knee is a bit sore, warm and the inner compartment is slightly swollen. I should probably go and buy a good knee brace if I want to keep on doing treadmill every day. What do you think?

    This was frustrating so I did an upper body workout today instead of cardio.

    Shoulders
    Frontal raises
    Lateral raises
    Shrugs
    External rotations

    Back
    Deadlifts
    One arm rows

    Chest
    Flyes
    Press
    Pullovers

    Biceps
    Curls
    Hammer curls

    Triceps
    Dips (100)
    Kickbacks
    Extensions

    1 set of 45 reps of each exercise.

    Abs (150 reps and 3' plank)

    Not sure what I will do tomorrow if this right knee is still sore and swollen. I need my daily dose of exercise ....


    Pain is weakness leaving the body.
    The Few The Proud.

  6. #1846
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default

    Today was fasted cardio -- 40 min elliptical (easier on the knee) followed by 20 min stepper and a light shoulders/tris workout.

    Frontal raises
    Reverse flyes
    Shrugs
    One arm lateral raises

    Dips (150)
    Kickbacks
    One arm extensions

    1 set of 45 reps of each exercise.

    I feel so tired that I'm not even hungry. My whole body is aching. I guess I didn't fully recover from that stupid virus. Let's stay positive: knee is less sore
    Pain is weakness leaving the body.
    The Few The Proud.

  7. #1847
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default



    Today was cardio only.

    Fasted cardio:
    6 kilometers on the treadmill, 620 cals burnt.
    20' stepper

    Lunch break
    20' arm bicycle

    After work
    2 hours gardening (I guess that doesn't count but it killed my back).
    Pain is weakness leaving the body.
    The Few The Proud.

  8. #1848
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default

    I woke woke up at 3am today (nightmare) and couldn't go back to sleep. I hopped on the treadmill for 7 kilometer fasted cardio (800 cals burnt).

    Back/chest

    Deadlifts
    One arm rows

    Push ups (100)
    Flyes
    Pullovers

    1 set of 40 reps of each.

    I hope I will sleep better tonight.
    Pain is weakness leaving the body.
    The Few The Proud.

  9. #1849
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default

    Today was fasted cardio as usual but a lot less than yesterday due to a lack of time

    5.3 kilometers -- 620 cals
    20 min stepper

    100 push ups
    100 dips
    100 lunges (50 each leg)
    100 squats
    Pain is weakness leaving the body.
    The Few The Proud.

  10. #1850
    Made VIP Member
    milleniumgirl's Avatar
    Online : milleniumgirl is online now
    Join Date : Nov 2010
    Location : Overseas
    Posts : 3,017
    Post Thanks / Like
    Array

    Default




    I slept 9 hours last night, I guess I needed it.

    I had the day off and did fasted cardio -- 5.1 kilometer, (15% incline), 600 cals burnt.

    I worked the arms but had no strength and since I hate doing arms it sucked.

    Biceps curls
    Hammer curls
    Wrist curls
    Concentration curls

    Dips (100)
    One arm extensions
    Kickbacks

    1 set of 40 reps of each exercise.

    No workout until Monday since I work all week-end with all my gear on. I have to remember to stretch or those legs and lower back will be stiff.


    Pain is weakness leaving the body.
    The Few The Proud.

Page 185 of 186 FirstFirst ... 85135175183184185186 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •