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Thread: MG training log

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    Fasted cardio

    6.6 kilometers, speed between 7 and 8 km/h, incline between 10 and 12%, 705 cals

    120 push ups
    120 dips
    120 lunges (60 each leg)
    120 squats

    Knee and back still sore ....
    Pain is weakness leaving the body.
    The Few The Proud.

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    My cat woke me up at 4:45 am while I have the whole week off before surgery. Believe it or not I didn't feel like doing anything but since I was awake I did fasted cardio -- 4.5 kilometers, speed 7.6 km/h, 15% incline, 460 cals.

    Shoulders

    Frontal raises
    Reverse flys
    Lateral raises
    External rotations
    Upright rows
    Shrugs

    1 St of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    4.6 kilometers, 8 km/h, 15% incline, 520 cals

    Arms

    Biceps curls
    Hammer curls
    One arm concentration curls
    Wrist curls

    Dips (120)
    One arm overhead extensions
    Kickbacks

    1 set of 36 reps of each


    Pain is weakness leaving the body.
    The Few The Proud.

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    I tested the recumbent bike that I rent for rehab and it was a disaster. I did 25 kilometers, burnt only 450 cals and I'm in a lot of pain. How come knee is fine when I walk on the treadmill but hurts like hell when I ride that bike?

    Chest/back

    Push ups (120)
    Chest press
    Flys
    Chest press neutral grip
    Pull overs

    Deadlifts
    One arm rows
    Wide rows

    1 set of 36 reps of each.
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio

    Recumbent bike -- 27,22 kilometers, 500 cals

    Abs
    250 reps
    Pain is weakness leaving the body.
    The Few The Proud.

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    Last workout before a well deserved pre surgery rest.

    Upper body

    Frontal raises
    External rotations
    Lateral raises

    Kickbacks
    One arm overhead extensions

    Biceps curls
    Hammer curls
    Wrist curls

    Deadlifts
    One arm rows

    Flys
    Chest press
    Chest press neutral grip

    1 set of 36 each

    Abs
    200 reps
    Pain is weakness leaving the body.
    The Few The Proud.

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    How about an update gal?

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    How are you feeling MG

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    Quote Originally Posted by mwainwright11 View Post
    How are you feeling MG
    I had serious health issues to deal with and I'm now working around a rotator cuff injury



    I have decided to change my routine a bit. If I wake up early (4:30am) I do fasted cardio. If not, I split the cardio (post breakfast and in the afternoon).

    Today I did 90 min recumbent bike after breakfast and 5 kilometers treadmill in the afternoon.
    And also a light arms workout (my shoulder is more painful than ever, it wakes me up at night when I turn).

    Biceps curls 3 sets of 10
    Kickbacks 3 sets of 10
    Hammer curls 3 sets of 10
    One arm overhead extensions 3 sets of 10
    Wrist curls 3 sets of 10
    Dips 3 sets of 10
    Spider curls 3 sets of 10
    Lying overhead extensions 3 sets of 10
    Pain is weakness leaving the body.
    The Few The Proud.

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    Fasted cardio
    5 kilometers treadmill

    Post breakfast
    Recumbent bike 45 min

    PM
    Brisk walk
    5 kilometers

    Legs

    Lateral walks 3 sets of 10
    Side lunges 3 sets of 10
    Air squats 3 sets of 10
    Standing calves 3 sets of 10
    Abductors/adductors 3 sets of 10
    Leg curls 3 sets of 10
    Leg extensions 3 sets of 10
    Pain is weakness leaving the body.
    The Few The Proud.

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