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Thread: Jah v.2.0

  1. #141
    HULK SMASH
    Jahwah's Avatar
    Online : Jahwah is offline
    Join Date : May 2011
    Location : MIDDLE EARTH
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    Quote Originally Posted by milleniumgirl View Post
    I would walk funny after a leg workout like yours Jah!
    Haha I think you'd muscle through it MG.. Your one hard working woman thats for sure! Legs feeling better, played tournament two days ago and no injuries so happy about that.

    Back Squats
    bar x 20
    135 x 15
    225 x 12
    275 x 8

    Leg Press
    435 x 12 x 3

    Leg Press Calve Press
    435 x 20 x 4

    Leg Extensions
    45's x 10 x 3

    Hip Adductor
    235 x 15 x 3

    BB Shrugs
    245 x 12 x 4

    *going back this evening to finish up with some cardio and ab work...
    jahwah is a fictitious name used to portray a made up person for the sole purpose of entertainment. Nothing stated or suggested should be taken seriously as online boards are breeding grounds for false information. Any suggestions, advice or talk of illegal substances is fictitious and should not be taken as fact.

  2. #142
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    Online : mwainwright11 is offline
    Join Date : Sep 2011
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    Quote Originally Posted by Jahwah View Post
    Haha I think you'd muscle through it MG.. Your one hard working woman thats for sure! Legs feeling better, played tournament two days ago and no injuries so happy about that.

    Back Squats
    bar x 20
    135 x 15
    225 x 12
    275 x 8

    Leg Press
    435 x 12 x 3

    Leg Press Calve Press
    435 x 20 x 4

    Leg Extensions
    45's x 10 x 3

    Hip Adductor
    235 x 15 x 3

    BB Shrugs
    245 x 12 x 4

    *going back this evening to finish up with some cardio and ab work...
    Awesome leg workout brother. Keep it brother. Very solid

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