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Thread: Oh WTF ! 2016

  1. #11
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    Quote Originally Posted by 1bigun11 View Post
    How does your lower back feel today from those good mornings boss?
    Funny you would say that.. I'm walking all day with very upright and strait posture.. If I tilt at all I feel it.. Hoping that's a good thing
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

  2. #12
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    Quote Originally Posted by Jahwah View Post
    Thanks for posting up.. motivating me to do the same.. much respect.. jah
    i liked going thru your log. Hope you start it up again
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

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    Friday Dec 18

    kbell swings. 25lbs 15 reps each arm 3 sets
    db flat press. Warmup Starting with 40s. ?? Sets of 5 until hit 80s. 80x12+ x3, 90x6, 80xAMRAP
    seated row. 24" pro handle. 15-20 reps x 5 sets.
    Seated side lat raise with chains & grenade balls. 10x5. Hand below elbow. Elbows to shoulder ht.
    reverse curls EZ bar. 8x3, 6x2 plus 3 more reps to parallel with hold.

    holding onto those Granada balls with side laterals.. Your arms look like a St. Louis road map !!
    late workout and I'm beat.
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

  4. #14
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    Dec 12/19/2015 Squats

    155x3, 155x5, 245x5, 245x5, 295x5, 335x3, 335x3, 245x8

    Good leg day. Not to much. Mainly have my form checked and get breathing hard. Form will generally start breaking down at 90-95% of 1RM.. Still targeting a meet in July, so there is plenty of time to build...

    Squats I generally do every week, as opposed to the other lifts. One reason is there are so many variations, with box squats, chains, bands, different bars to save the shoulders, briefs, knee wraps and the occasional 20 rep puker. You could literally squat for 2 months and never repeat the same workout...

    Also, I will throw a set of whatever in between my squat reps. Just as a way to hit some muscle groups I may be neglecting or need to flush,,

    Lab results came back. They go to my Dr. and I get an email of the results... Everything is in range with the exception of my AST liver function (which is always high), and my Vitamin D which is low for the 2nd strait time.. And I supplement, plus get a lot of sun, so IDK? Test levels both free and total are on the high end, but within normal range. And I've been clean since earlier this year. I'll remain that way until I can trust my joints and tendons to stay strong under load...


    Don't get me wrong.. I'm no Hercules.. When I talk strength or strong, or heavy. It's all just relative to me. I wish everyone here the greatest of success, but when it comes to competing..... I compete me and the bar.. Sometimes the bar wins.... Most of the time the bar wins.... When I'm on the platform I root for everyone to hit a PR that day. Not just me.... There are so few of us.. Makes no sense to fight with each other... The better man (lady) wins that day... I'm ok with that.... I come home,,, my wife kisses me and my dog licks me. Life is good.....
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

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    Rather than logging my shoulder training.. I will just give you the link to whose training I'm copying

    https://www.t-nation.com/training/sh...untain-dog-way

    I will also do some light leg and hit the biceps.. Probably kb squats and db curls..

    Also, yesterday walked 50 min to a friend's house.. Helped him move furniture, and than walked home. Use one of my kid's old school packs with 3 10 lb plates.. It's a start and it felt good..
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

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    I'm sorry, but I just can't get the image of you wearing a hello kitty backpack out of my mind

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    I think you will enjoy rucking. I try to do it about twice a week. I got started rucking about 2.5 years ago, chuck got me into it. I throw 8 bricks in the ruck. I agree with archer too that it will help with running. I have to do a lot of cardio at night when I put my kids to bed so I use the treadmill a lot. I rucked yesterday and my hiit workout felt a lot easier today. In no time you will feel awesome with it. Keep up the good work

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    I duct taped over the hello kitty..


    Dec 23. 2015 Deadlift


    Box squats 155 lbs x 3 reps x 5 sets
    RDL 135x12x3
    SLDL 135x8x2 225x8x2

    Rack Pulls 17" 225x3, 315x3, 405x3, belt 495x2, wrist wraps 545x1, 605x1
    pullups 0 wiped out. nothing there.
    Lat pulls 20 reps x 4 sets...

    I thought if I'm gonna do 6 plates than I'm gonna add a dime to get over 600..

    I'm noticing that right now I can only do one workout a week with full intensity. No recovering fast enough.. Hopefully that changes as I get back into it and ruck myself into shape...

    Lab results came back.. Nice how they send them to you and the doctor now... Test levels are on the upper end of normal, but in range. Liver functions are good. Only thing out of range is Vitamin D level (low). Imagine that living in the Midwest.....


    Feeling good so far. Merry Christmas everyone....
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

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    Merry Christmas NR!!

  10. #20
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    Thanks brother.
    Merry Christmas to you and your family
    " When you judge another, You don't define them,
    You define yourself "..................... W. Dyer

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