Page 3 of 34 FirstFirst 1234513 ... LastLast
Results 21 to 30 of 337

Thread: Mike Log

  1. #21
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    Today I had PT again with the new recruit class. It consisted of 50 push-ups, squats and sit ups. Then a half hour run and towers with old cylinder bottles holding them. After that I went back on treadmill for a half hour.

    Tonight I was to do chest at the gym. I got there and decided to take the night off. I just don't want to half ass the workout and my body is killing me from the last 2 days of PT. I feel like shit taking the night off but I think it is for the best

  2. #22
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/21 Chest
    I didn't want to miss my chest workout yesterday but it was for the best to do it today. I felt so much better
    Bench - 135-12, 155-9, 165-7. Got to go up 5lbs per set next workout
    BB Inclline - 95-12, 105-9, 115-7. Go up 5lbs per set next workout
    DB Incline Flys - 20-12, 25-9, 30-7
    Cybex Incline - 130-10, 110-8, 90-6 (drop set)
    Abs
    Cable Crunh 3 sets 50-20
    Side bends - 25-15, 25-12, 25-9
    V Crunch 3 sets of 15

  3. #23
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/22 Cardio
    Treadmill 60min Incline of 10, Speed of 3.6

  4. #24
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/23 Arms
    BB Curls - 50-12, 55-9, 60-6
    Hammer Curls Drop Set - 35-8, 30-8, 25-8
    Kneeling Cable double bicep Curl - 25-10, 30-8, 35-6
    1 Arm Cable PD - 15-12, 25-9, 30-5
    DB Overhead Ext - 30-12, 35-10, 40-8
    Dips - 2 sets of 15

    60min treadmill

  5. #25
    VIP Member
    Archer86foxtrot's Avatar
    Online : Archer86foxtrot is offline
    Join Date : Jul 2011
    Location : USA
    Posts : 2,187
    Post Thanks / Like
    Array

    Default

    Solid workouts Mike!

  6. #26
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    Thank you Archer. Its been tough to get to the gym but I have been steady with it, so I am happy about that.

    11/24 Cardio
    60min on treadmill

  7. #27
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/25
    60min on treadmill
    i didn't go to the gym yesterday because I had my 24hr shift at the fire house. So the plan was to get my legs in tonight after I got the kids to bed. Got to the gym to find out it closed at 7. Lol. Gonna have to try to get there in the morning

  8. #28
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/26 Legs
    Squats - 130-12 180-9 200-6
    Leg Curls - 70-12 90-9 110-6
    Leg Ext - 90-12 110-9 130-6
    Standing Calf Raises - 120-15 200-12 300-9
    Abs
    Cable Crunches - 3 sets 50-20
    Side Bends - 25-15 25-12 25-9
    V Crunch - 3 sets of 15

  9. #29
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/27 Back
    BB Bentover Row - 105-12, 115-9, 125-7
    Pulldowns - 42.5- 12, 50-9, 60-6
    DB 1 Arm Rows - 35-12, 40-9, 45-6
    Deadlift - 130-12, 180-9, 200-6

  10. #30
    VIP Member
    Online : mwainwright11 is offline
    Join Date : Sep 2011
    Posts : 716
    Post Thanks / Like
    Array

    Default

    11/28 Cardio
    Treadmill 60 minutes

Page 3 of 34 FirstFirst 1234513 ... LastLast

Similar Threads

  1. RIP MIKE MATARAZZO
    By JDUB in forum Board Rules & Announcements
    Replies: 8
    Last Post: 08-18-2014, 05:24 PM
  2. Mike The Trainer
    By Cabo Jo in forum Lounge
    Replies: 8
    Last Post: 02-08-2013, 10:24 AM
  3. Mike Pierce
    By STUDBot in forum MMA Hangout
    Replies: 0
    Last Post: 01-30-2011, 09:38 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •