Mike Log

[mwainwright11]

Glad your back with us man. Keep moving forward!!

Thank you Jahwah. I hope all is well brother. It was just a bad summer of training for me. I delt with a few injuries and worked a lot. Then when I was not working, I wanted to spend the time with my kids and did not want to worry what I was eating. You know what I mean

[mwainwright11]

8/22 Chest and Tris
Swiss bar press
3 sets of 50 - 12 1 set each out grip, middle and in grip
Bench Press
3 set 105-10
DB Incline
2 set 45 - 8
EZ Bar Overhead Ext
3 set 20 -15
45 min treadmill

8/23 shoulders/bis
Swiss bar shoulder press
3 set 50 -10
plate Raise
3 set 25 - 12
DB Shrugs
2 set 75 -12
DB Curl
2 set 25 -12
EZ Bar curl
2 set 20 plus bar - 15
45 min treadmill

8/24 Cardio
45 min treadmill

8/25 Back
Pulldowns
3 set 60 -15
Cable Pullys
3 sets 60 -12
DB Bentover row flys
3 set 15 - 10
Swiss bar bent over row
3 set 90 -12

[mwainwright11]

8/26
cardio 45 min treadmill

[Jahwah]

Thank you Jahwah. I hope all is well brother. It was just a bad summer of training for me. I delt with a few injuries and worked a lot. Then when I was not working, I wanted to spend the time with my kids and did not want to worry what I was eating. You know what I mean

Understood brother. We're not spring chickens anymore and need to address injuries and give them time to heal. Plus, family always first.

[mwainwright11]

got into the gym today for a chest workout. I have not touched a weight in 2 weeks. I got home at 0100 this morning from doing a 2 week deployment in North Carolina for water rescue. I did not have time to workout when I was down there. However, here is todays workout

9/25 Chest
Bench
3 sets 135 -8
1 set 95 - 25
Cybex Incline
3 set 120 - 10
Cable Crossover
3 set 15 - 12
45 min. Treadmill

[mwainwright11]

12/19 Shoulders/Bis
BB Press with Swiss Bar
50-12, 60-9, 70-6
DB Shrugs
3 set 75 - 20
Plate Raise
2 set 35 - 10
DB Curls
3 set 25 - 10
Preacher Curl
3 set 40 - 10

Sorry I have not posted much. I will try to get my workouts up on the forum

[Jahwah]

Glad to see you back on the grind mahman! Get Sum!