8/22 Chest and Tris
Swiss bar press
3 sets of 50 - 12 1 set each out grip, middle and in grip
Bench Press
3 set 105-10
DB Incline
2 set 45 - 8
EZ Bar Overhead Ext
3 set 20 -15
45 min treadmill
8/23 shoulders/bis
Swiss bar shoulder press
3 set 50 -10
plate Raise
3 set 25 - 12
DB Shrugs
2 set 75 -12
DB Curl
2 set 25 -12
EZ Bar curl
2 set 20 plus bar - 15
45 min treadmill
8/24 Cardio
45 min treadmill
8/25 Back
Pulldowns
3 set 60 -15
Cable Pullys
3 sets 60 -12
DB Bentover row flys
3 set 15 - 10
Swiss bar bent over row
3 set 90 -12
8/26
cardio 45 min treadmill
jahwah is a fictitious name used to portray a made up person for the sole purpose of entertainment. Nothing stated or suggested should be taken seriously as online boards are breeding grounds for false information. Any suggestions, advice or talk of illegal substances is fictitious and should not be taken as fact.
got into the gym today for a chest workout. I have not touched a weight in 2 weeks. I got home at 0100 this morning from doing a 2 week deployment in North Carolina for water rescue. I did not have time to workout when I was down there. However, here is todays workout
9/25 Chest
Bench
3 sets 135 -8
1 set 95 - 25
Cybex Incline
3 set 120 - 10
Cable Crossover
3 set 15 - 12
45 min. Treadmill
12/19 Shoulders/Bis
BB Press with Swiss Bar
50-12, 60-9, 70-6
DB Shrugs
3 set 75 - 20
Plate Raise
2 set 35 - 10
DB Curls
3 set 25 - 10
Preacher Curl
3 set 40 - 10
Sorry I have not posted much. I will try to get my workouts up on the forum
Glad to see you back on the grind mahman! Get Sum!
jahwah is a fictitious name used to portray a made up person for the sole purpose of entertainment. Nothing stated or suggested should be taken seriously as online boards are breeding grounds for false information. Any suggestions, advice or talk of illegal substances is fictitious and should not be taken as fact.
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