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Thread: Mike Log

  1. #321
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    4/19
    This was yesterday workout before my procedure

    LEGS
    Squat 3 sets 225 of 10
    Leg ext 3 sets 9p okc 12
    Leg curl 3 sets 80 of 9
    Seated calf raise 2 set 255 of 25

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    Procedure? Did I miss a post about it? Are you OK?
    Pain is weakness leaving the body.
    The Few The Proud.

  3. #323
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    Hey MG. Thanks for checking in. I put what was going on in the made lounge titled medical advise.

  4. #324
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    Ok, I was able to start lifting again last Thursday. Just light stuff until next Thursday and I can't do legs until next Thursday either. However, i did light deadlifts tonight (I just had too lol). These have been my workouts since Friday.

    4/27 Chest
    Bench 45% 0f 210lbs and green bands ea, side Speed with 15 second rest between sets
    16 sets 95-3
    Swiss Bar
    3 sets 50-12 1 ea. out - middle - in grips
    Incline DB
    2 sets 45 -12

    4/28 Shoulders / Bis
    Swiss Bar Standing Shoulder Press
    3 set 50-10 one grip ea out -middle -in
    Plate Raise
    3 set 25-15
    DB Shrugs
    2 set 70-25
    DB Curls
    3 set 25-12
    Swiss Bar Hammer Curl
    3 set 30-10 one ea grip out - middle - in

    4/29 Back
    Swiss Bar Bent over rows
    3 set 70-15 one ea grip out - middle -in
    T - Bar
    3 sets 110-12
    Deadlift
    3 sets 185-5 with one green band

    45min treadclimber

  5. #325
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    4/30
    cardio 45minutes

    5/1 chest
    still keeping it light
    bench
    4 sets 135-7 with green bands
    swiss bar
    3 sets 70-10 one set ea grip out middle in
    incline DB press
    2 sets 45-12
    EZ bar overhead ext
    3 set 30-15

    45 minutes treadmill

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    2 cardio sessions of 45 minutes?
    Pain is weakness leaving the body.
    The Few The Proud.

  7. #327
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    MG, ya. I had an hour to kill both days and was able to just get on the treadmill lol

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    Quote Originally Posted by mwainwright11 View Post
    MG, ya. I had an hour to kill both days and was able to just get on the treadmill lol
    You're addicted to cardio as much as I am
    Pain is weakness leaving the body.
    The Few The Proud.

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