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Thread: Mike Log

  1. #1
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    Default Mike Log

    I figured I'd start trying to post my workouts again. Time and family reasons sometimes make it tough. I have been back in the gym since 6/9. I have lost 20lbs and feeling a hell of a lot better. I've had a couple of hiccups along the way that I should have had a bit more progress than I have had but this is a journey and won't happen overnight. All I want right now is to get into better shape. Please like I've always said if you have any suggestions, please feel free to tell me. This has been the past week.

    10/14 Shoulders
    BB Press
    95-12
    105-9
    115-6
    DB hrugs
    75-12
    80-9
    85-7
    Plate Raises
    25-12
    35-9
    45-6
    DB Front Raises
    15-12
    20-9
    50 min Ruck on treadmill

    10/16 Chest
    Bench
    135-12
    155-9
    165-6
    BB Incline
    95-12
    105-9
    115-7
    Cable Fly
    30-12
    40-9
    50-6
    Push up 2 set of 10
    50min Treadmill

    10/17 Arms
    BB Curl 45-12 50-9 55-7
    Hammer Curl Drop Set - 35-8 30-7 25-7
    DB Curl - 20-10 25-8 30-6
    Close Grip BP - 105-12 115-9 125-6
    Rope PD - 30-12 40-9 50-6
    Dips - 2 sets of 15

    10/19
    Leg Press w Calf Raise - 270-12 360-9 450-6 180-25
    Leg Ext - 90-12 110-9 130-6
    Leg Curl 70-12 90-9 110-6
    Standing Calf Raise - 120-15 200-12 300-9
    Led Pt at the fire academy, consisted of 100 pushups, 100 sit ups, 100 squats along with 10 towers then a 30 min jog

    10/20 Back
    BB Rows - 95-12 105-9 115-7
    Pulldowns - 42.5-12 50-9 60-6
    DB Bentover Rows - 15-12 20-9 25-6
    Incline Pull - 100-12 120-9 130-7
    Deadlift - 135-10 185-7 205-5
    50min Treadmill

  2. #2
    JUICED UP NUMBER CRUNCHER
    alluprbdy's Avatar
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    Whats your diet look like? If your goal is to get in shape diet is at least 85% of that equation.
    R.I.P. MASSWITHCLASS
    R.I.P. INCREDIBLE HAWK

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    Alluprbdy, thank you for checking in. My diet was clean. However what actually happened was I got sick and hurt at work so it fell off for a few weeks. That is actually the hiccups that I was talking about in my first thread. It has been back to normal now. I will post some of my diet soon too

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    10/22. Shoulders
    BB Press - 95-12. 105-9. 115-6
    Db Shrugs. 80-12. 85-9. 90-6
    Plate Raises. 25-12. 35-9. 45-6
    Side Lats. 15-12. 20-9
    45min treadmill

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    11/2. Arms
    BB Curls. 50-12. 55-9. 60-6
    Hammer Curls Drop Set 35-8. 30-8. 25-7
    DB Curls. 20-10. 25-8. 30-6
    Rope PD. 30-12. 40-9. 50-6
    DB Over head Ext. 20-12. 25-9. 30-6
    Dips. 2 sets of 15

    i haven't posted lately but everything is still going smoothly

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    11/2
    cardio treadmill 50min

  7. #7
    HULK SMASH
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    Quote Originally Posted by mwainwright11 View Post
    11/2
    cardio treadmill 50min
    Thanks for posting up man! I need to start keeping my log back up
    jahwah is a fictitious name used to portray a made up person for the sole purpose of entertainment. Nothing stated or suggested should be taken seriously as online boards are breeding grounds for false information. Any suggestions, advice or talk of illegal substances is fictitious and should not be taken as fact.

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    Thank you for checking in Jahwah. Now I just have to make sure I keep posting.

    Today 11/3 I just did cardio. 45 min jog on treadmill

    tomorrow I will hit legs

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    11/4. Legs
    Leg press with calf raises - 270-12. 360-9. 450-6. 180-25
    Leg Ext. 90-12. 110-9. 130-6
    Leg Curls. 70-12. 90-9. 110-6
    Standing Calf Raises. 120-15. 200-12. 300-9

    Cardio 60min. 45min on olibtical and 15min on treadmill

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    11/6 Back

    BB Bentover Row - 95-12 105-9 115-6
    Pull Downs - 50-15 60-12 70-9 80-6
    DB Row Flys - 15-12 20-9 25-6
    1 Arm DB Rows - 30-12 40-7

    Treadmill - 50min

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