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Thread: Oz 2014

  1. #61
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    Keep it up oz, I'm getting ready to start cutting back myself 195 is my goal and a 20min 5k. I know my strength goes way down when I get skinny but my run times get better.

  2. #62
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    Oz.... you promise me you'll stick it out and I'll enter this show

    October 4th, 2014
    Continental USA Bodybuilding & Figure
    Ottawa, IL
    Promoter: Jeff Johnson

    Even if I finish last...... I won't embarrass myself out there..... I'll just look like a cut up old powerlifter... instead of a ripped BBer.... Hell, I got nothing better to do...

  3. #63
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    Game on NR! And I'll be in the front row cheering you on!! And that after that we will go out to eat my treat!

  4. #64
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    That's Jeff's big show too! Last year he had more entrants then ever before and Ronnie drove his RV up from Texas for his guest posing gig!

  5. #65
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    Game on brother ! Dont worry to much about your bench.. Its always the biggest number to drop when you are losing a lot of weight. Stay fresh and keep those triceps strong. Your total will come mainly from the squat and dead.. Guys who can loose weight and keep a big bench usually have short arms and they suffer more on the DL cause they need to drop so low to grab the bar. Try and keep your squat and dead up there. You'll be fine

  6. #66
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    Very true my arms are short and my bench was always solid even when my pulls would drop. My squats always out shined my pulls though I'm very quad dominant. Keep it up Oz
    To Die with Honor is the greatest Honor.

  7. #67
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    213 as of this afternoon eick! Solid back workout

    5 sets of wide grip bench 10 reps apiece
    bent over rows working set was 315 for 6 two sets
    deads working set was 405 for 4 reps 2 sets I know I could've gone more today but didn't
    close grip seated cable rows whole stack for 8
    just felt alive today it was great
    the best part is the 213 the scale at this gym must be off a little I'm not gonna argue though

  8. #68
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    Numbers look strong bro... sounds like you're feeling good. Gotta love it....

  9. #69
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    Some nice numbers there on back. Keep it up. How much you eating right now?
    To Die with Honor is the greatest Honor.

  10. #70
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    Changed from powerlifting to strongman on June 1st!! Very excited I will be competing in the 200-225 lb class kinda wish they had an age bracket but screw it I'll show those pups what's up. It's put on by my union so it's only open to members but the competition will be stuff.

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