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  1. Replies
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    Right now I'm going through some very hard family...

    Right now I'm going through some very hard family issues. Although, I still find time to get in my workouts, there is little to no time for much else. I'm eating ok after dropping like 15lbs in 2...
  2. Thread: Mike Log

    by no_refills
    Replies
    336
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    54,479

    Looks like progress !!

    Looks like progress !!
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    2/10. Deads Grandpa NR now. 7lbs. 4oz. ...

    2/10. Deads

    Grandpa NR now. 7lbs. 4oz.

    Power clean and k-bell squats. 135x8x4. 25x10x3
    DL. 245x5x2, 335x5x2, 425x3, 525xfail, 525xfail, 435xfail. Kick my ass
    pullups x10, x9, x7, x6, x5...
  4. Thread: Jah v.2.0

    by no_refills
    Replies
    141
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    19,676

    2 plate dips.. That's big boy numbers. Very...

    2 plate dips.. That's big boy numbers. Very Nice. See some 300 lbr match those reps....
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    Love shaving my head for multiple reasons. Sahve...

    Love shaving my head for multiple reasons. Sahve it about 4 times a week... #1 the wife hates it and she hates the facial hair. Test of Love. LOL Says it looks like pubic hear, so I tell her, "...
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    Arch, you bow hunt? Or trophy hunt? To much...

    Arch, you bow hunt? Or trophy hunt? To much work otherwise. If so maybe we can get together one day. I haven't bagged a buck in 6 or 7 years now..
  7. Thread: Mike Log

    by no_refills
    Replies
    336
    Views
    54,479

    Snow shoveling is a great workout. Serious. I'll...

    Snow shoveling is a great workout. Serious. I'll wear a belt under my snowsuit. Like I said earlier. I need to get a life.
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    2/6/16. Squats. OMG back squats....

    2/6/16. Squats.

    OMG

    back squats. 155x5x2, 245x5x2, +chains. 245+80x5, 255+80x5, 255+120x3, 255+160x1, 295+160xFail, pause squats. 255x5
    T-K-E. 12x3 each leg
    prowler up an down the...
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    Thanks, You are up on me, but I never minded...

    Thanks, You are up on me, but I never minded changing bar weight.. Do it all the time. You could push me to try and match you, and I could push you by not wanting to let this old man get to close. ...
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    2/5/16. Bench incl bb press. 95x5, 95x10x2,...

    2/5/16. Bench

    incl bb press. 95x5, 95x10x2, 135x10x3, 185x5x2, 225x1, 205x3, 185x5
    cg bb board press. 3-brd. 185x6, 135x20, drop set. 135x10 2 brd. x10 3 br
    bb row. 135x12x2, 185x6x2, 135x8...
  11. Thread: Feb. 3rd

    by no_refills
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    1,233

    Losing family is hard.. I agree with the others....

    Losing family is hard.. I agree with the others. Get as much accomplished as you can while you can. I don't want to look back wishing I'd have done anything any different..
    Sorry for your lose....
  12. Thread: Abs

    by no_refills
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    3,136

    Ironworker once (more than once) said, "Abs are...

    Ironworker once (more than once) said, "Abs are built in the kitchen." And it's really true. When I want to tighten my abs, I should rephrase that and say shrink my core, it's all about my diet and...
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    2/3. Seated GM bar X10x2, 95x10x3, 145x5x2...

    2/3.

    Seated GM bar X10x2, 95x10x3, 145x5x2
    step up. bar x12x3
    face pull. 40x20x5
    ghr. 8x3
    prison squats against post. 10x2

    i think today was a solid workout. Got to work on...
  14. Thread: Mike Log

    by no_refills
    Replies
    336
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    54,479

    Some nice workouts MW. I can't do weighted side...

    Some nice workouts MW. I can't do weighted side bends. My hips would turn into arm rests..:)
    I have enough problems with my squatters gut.
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    Got some catching up here.. Now that my joints...

    Got some catching up here.. Now that my joints are feeling better I've been out launching some arrows.. Really enjoying it..

    Kinda go over what I worked up to
    Fri 1/29
    db bench. Worked up to...
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    Nice work Brother

    Nice work Brother
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    Same way, and I seem to be better with the right...

    Same way, and I seem to be better with the right arm crossed under the left.. IDK why?? For me the bar has to be where it's almost choking me. Than I know it's right..
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    1/27 deadlift training Front squats ...

    1/27 deadlift training


    Front squats 145x8x3, 195x5, belt on 195x5 squat bar to hard to control. still use 5lb. collars
    Glute Ham Raises (GHR), x5, x8, x6, x7
    suspended good mornings...
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    45 is huge.. your paws are getting strong....

    45 is huge.. your paws are getting strong. Especially after wrenching all day
  20. Replies
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    1/25/16. Upper body kbell swings 25x12x4 ...

    1/25/16. Upper body

    kbell swings 25x12x4

    scrape press with bands
    db side laterals
    db lying tricep extensions
    db preacher curls

    I can't even try to note reps and sets. Each set was done...
  21. Thread: Jah v.2.0

    by no_refills
    Replies
    141
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    19,676

    Your leg day looks like my whole month. Nice...

    Your leg day looks like my whole month. Nice work. "Strength training". My eyes teared up.
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    Come on Arch.. It comes and goes in waves. ...

    Come on Arch.. It comes and goes in waves. Plus, I don't think you have a group or partner who not just pushes you, but watches your technique.. Those are huge. I think we all just sputter along...
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    1/23/16 Squats Chambered bar box squats ...

    1/23/16 Squats


    Chambered bar box squats 155x5x2, 155x12, 155x20+, 155 to failure 3 sets, 205x8, 155 to failure
    Leg Ext. 8 or 9 controlled reps is all I had left in my quads
    db curls ...
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    1/22/16. Bench bench. 135x5, 135x10x2,...

    1/22/16. Bench

    bench. 135x5, 135x10x2, 135x10 +135x10 wth 2-board, 135x10 +135x10 w/2-brd +135x7 w/3-brd
    incl press. 135x10x4
    dips. X16, x15, x16, x8
    csdb rows. 40x AMRAPx3, 30x AMRAP
    Lat...
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    1/20 -1/21 Deadlift training 1/20 - Just...

    1/20 -1/21 Deadlift training

    1/20 - Just finishing my warmup and decided to do some OH squats to get the back arch'd and feeling ready. Instead my lower back kinda knotted up. Did some back...
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