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Type: Posts; User: milleniumgirl

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  1. Replies
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    236,821

    Last workout before a well deserved pre surgery...

    Last workout before a well deserved pre surgery rest.

    Upper body

    Frontal raises
    External rotations
    Lateral raises

    Kickbacks
    One arm overhead extensions
  2. Replies
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    Fasted cardio Recumbent bike -- 27,22...

    Fasted cardio

    Recumbent bike -- 27,22 kilometers, 500 cals

    Abs
    250 reps
  3. Replies
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    236,821

    I tested the recumbent bike that I rent for rehab...

    I tested the recumbent bike that I rent for rehab and it was a disaster. I did 25 kilometers, burnt only 450 cals and I'm in a lot of pain. How come knee is fine when I walk on the treadmill but...
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    Fasted cardio 4.6 kilometers, 8 km/h, 15%...

    Fasted cardio
    4.6 kilometers, 8 km/h, 15% incline, 520 cals

    Arms

    Biceps curls
    Hammer curls
    One arm concentration curls
    Wrist curls
  5. Replies
    2,007
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    236,821

    My cat woke me up at 4:45 am while I have the...

    My cat woke me up at 4:45 am while I have the whole week off before surgery. Believe it or not I didn't feel like doing anything but since I was awake I did fasted cardio -- 4.5 kilometers, speed 7.6...
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    Fasted cardio 6.6 kilometers, speed between 7...

    Fasted cardio

    6.6 kilometers, speed between 7 and 8 km/h, incline between 10 and 12%, 705 cals

    120 push ups
    120 dips
    120 lunges (60 each leg)
    120 squats

    Knee and back still sore ....
  7. Replies
    2,007
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    236,821

    Today was fasted cardio only -- 6.3 kilometers,...

    Today was fasted cardio only -- 6.3 kilometers, speed between 7 and 8 km/h, 700 cals.

    Neck is a bit better but back is still sore and physio told me to skip weights...
  8. Replies
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    Yesterday's workout was fasted cardio, 4.5...

    Yesterday's workout was fasted cardio, 4.5 Kilometers, 7 km/h, 15% incline, 500 cals

    Today


    Since I cannot lift weights all I did today is

    Fasted cardio

    5 kilometers, 7 km/h, 10%...
  9. Replies
    17
    Views
    2,651

    Here and there :p

    Here and there :p
  10. Replies
    2,007
    Views
    236,821

    Fasted cardio 7.3 kilometers, speed between...

    Fasted cardio

    7.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 805 cals.

    Abs
    200 reps

    No gym until Monday. Knee is sore (walking up the stairs with my vest on killed it yesterday)...
  11. Thread: Hey!

    by milleniumgirl
    Replies
    5
    Views
    907

    Welcome to UM :)

    Welcome to UM :)
  12. Replies
    2,007
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    I took it easy today because of the neck and back...

    I took it easy today because of the neck and back pain.

    Fasted cardio only
    5.8 kilometers, 8 km/h, 15% incline, 650 cals
  13. Replies
    2,007
    Views
    236,821

    Fasted cardio 6.4 kilometers, speed 8 km/h,...

    Fasted cardio

    6.4 kilometers, speed 8 km/h, 15% incline, 705 cals.

    Abs
    250 reps

    Chest

    Push ups (120)
  14. Replies
    2,007
    Views
    236,821

    Fasted cardio 5 kilometers, speed 7.5 km/h,...

    Fasted cardio

    5 kilometers, speed 7.5 km/h, 15% incline, 550 cals.

    Shoulders

    Kettlebell swings
    Frontal raises
    Lateral raises
    Shrugs
  15. Replies
    2,007
    Views
    236,821

    It was a busy week-end that killed my back. ...

    It was a busy week-end that killed my back.

    Fasted cardio

    4.8 kilometers, speed between 6.5 and 7.5 km/h, 15% incline, 530 cals.

    Arms

    Biceps curls
    Hammer curls
  16. Replies
    2,007
    Views
    236,821

    Fasted cardio 4.5 kilometers, 15% incline, 500...

    Fasted cardio

    4.5 kilometers, 15% incline, 500 cals

    Chest/back

    Push ups (120)
    Chest press
    Pullovers
    Chest press neutral grip
  17. Replies
    2,007
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    236,821

    I took it easy today because knee was acting up a...

    I took it easy today because knee was acting up a bit.

    Fasted cardio
    4.5 kilometers, 7.5 km/h, 15% incline, 500 cals.

    150 push ups
    150 dips
    Abs -- 300 reps
  18. Replies
    17
    Views
    2,651

    Still around :harhar: But spending more time...

    Still around :harhar:

    But spending more time on Facebook and on a board full of Canadians to be honest :luveyes:
  19. Replies
    2,007
    Views
    236,821

    Today was fasted cardio (warm up), 4 km, speed...

    Today was fasted cardio (warm up), 4 km, speed 7.5 km/h, 15% incline, 450 cals

    Shoulders/tris

    Frontal raises
    Lateral raises
    Shrugs
    Upright rows
    Reverse flys
  20. Replies
    2,007
    Views
    236,821

    Cardio only day Fasted cardio 6.4 kilometers,...

    Cardio only day

    Fasted cardio
    6.4 kilometers, speed between 7 and 7.5 km/h, 15% incline, 703 cals

    Abs
    300 reps

    20 min stepper
  21. Replies
    2,007
    Views
    236,821

    Fasted cardio 5 kilometers, 7.5 km/h, 15%...

    Fasted cardio
    5 kilometers, 7.5 km/h, 15% incline, 550 cals

    Upper body workout

    Deadlifts
    One arm rows

    Kettlebell swings
    Reverse flys
  22. Replies
    2,007
    Views
    236,821

    I woke up with back pain and did only 4.5...

    I woke up with back pain and did only 4.5 kilometers fasted cardio, speed between 6.5 and 7 km/h, 500 cals.

    No workout until Monday for me because my week-end will be busy.
  23. Replies
    2,007
    Views
    236,821

    Fasted cardio 6.3 kilometers, speed between...

    Fasted cardio

    6.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 700 cals

    Chest/back

    Push ups (100)
    Flys
    Pullovers
    Chest press
  24. Replies
    2,007
    Views
    236,821

    Fasted cardio 4.6 kilometers, speed between...

    Fasted cardio

    4.6 kilometers, speed between 7.5 and 8 kms/h, 15% incline, 510 cals

    Shoulders

    Kettlebell swings
    One arm lateral raises
    Shrugs
    External rotations
  25. Replies
    2,007
    Views
    236,821

    I took it easy today. 5.5 kilometers, speed 8...

    I took it easy today.

    5.5 kilometers, speed 8 km/h, 15% incline, 600 cals.

    Abs
    350 reps
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