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Forum: Femme Training

Let us know how you pound the iron and deal with injuries

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  1. Femme Competition

    Do you compete? Share & discuss your experiences

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    • Threads: 9
    • Posts: 10

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» Sticky Threads

  1. Sticky Thread Sticky: IPL'S LETS GET FIT~ HOW DO I PREPARE PRE-WORKOUT?

    Started by IronpumpedLady, 11-13-2010 11:59 PM
    • Replies: 0
    • Views: 3,389
    IronpumpedLady
    11-13-2010, 11:59 PM Go to last post
» Normal Threads

  1. What works best for the ladies?

    Started by wallyd, 01-07-2017 03:27 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,760
    inkedboriqua
    01-11-2017, 10:49 AM Go to last post

  2. Glove recommendation

    Started by GYMnastgurl, 09-28-2013 01:40 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 11,798
    nightrain116
    09-29-2013, 03:28 AM Go to last post

  3. Need some training help for the wife

    Started by Tiny, 08-07-2013 10:39 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 6,840
    Tiny
    08-14-2013, 08:46 PM Go to last post

  4. Group fitness and comp prep...

    Started by NutsGirl, 11-16-2012 03:02 PM
    • Replies: 3
    • Views: 6,058
    starquest maniac
    11-16-2012, 04:48 PM Go to last post

  5. Help with female training exercises

    Started by hoodlum, 02-07-2012 12:26 AM
    • Replies: 2
    • Views: 3,124
    Valkyrie
    02-20-2012, 02:06 PM Go to last post

  6. Women and Weight Training: Countering Myths and Misperceptions

    Started by bagua, 09-30-2011 04:48 PM
    • Replies: 1
    • Views: 3,021
    milleniumgirl
    10-01-2011, 12:36 PM Go to last post

  7. Female Bodybuilding Tips

    Started by strongarm, 05-31-2011 06:19 PM
    • Replies: 3
    • Views: 2,819
    dryvrgrl
    08-08-2011, 09:50 AM Go to last post

  8. How Strong Are Your Glutes, Really?

    Started by strongarm, 05-31-2011 06:17 PM
    • Replies: 1
    • Views: 3,150
    Lifeguard102
    05-31-2011, 07:03 PM Go to last post

  9. IPL'S LETS GET FIT~ FITNESS TRICKS AND TACTICS~

    Started by IronpumpedLady, 12-05-2010 01:06 PM
    • Replies: 1
    • Views: 2,088
    polkjhydvrg
    04-08-2011, 07:02 AM Go to last post

  10. IPL'S LETS GET FIT~ WHAT IS TRAINING INTENSITY~?

    Started by IronpumpedLady, 12-05-2010 01:01 PM
    • Replies: 0
    • Views: 2,016
    IronpumpedLady
    12-05-2010, 01:01 PM Go to last post

  11. IPL'S LETS GET FIT~ IS YOUR BODY ADEQUATELY COPING WITH THE TRAINING LOAD?

    Started by IronpumpedLady, 11-21-2010 11:12 AM
    • Replies: 0
    • Views: 2,681
    IronpumpedLady
    11-21-2010, 11:12 AM Go to last post

  12. IPL'S LETS GET FIT~ COMMON SHOULDER INJURIES~

    Started by IronpumpedLady, 11-21-2010 11:09 AM
    • Replies: 0
    • Views: 1,990
    IronpumpedLady
    11-21-2010, 11:09 AM Go to last post

  13. IPL'S LETS GET FIT~ THE ONESIES~

    Started by IronpumpedLady, 11-21-2010 10:50 AM
    • Replies: 0
    • Views: 2,020
    IronpumpedLady
    11-21-2010, 10:50 AM Go to last post

  14. IPL'S LETS GET FIT~ ARE YOU A PROFUSE SWEATER?~

    Started by IronpumpedLady, 11-16-2010 09:44 PM
    • Replies: 0
    • Views: 2,130
    IronpumpedLady
    11-16-2010, 09:44 PM Go to last post

  15. IPL'S LETS GET FIT~ PNF STRETCHING~

    Started by IronpumpedLady, 11-16-2010 09:41 PM
    • Replies: 0
    • Views: 2,068
    IronpumpedLady
    11-16-2010, 09:41 PM Go to last post

  16. IPL'S LETS GET FIT~ BUILD EXPLOSIVE STRENGTH WITH SQUAT VARIATIONS~

    Started by IronpumpedLady, 11-16-2010 09:39 PM
    • Replies: 0
    • Views: 2,094
    IronpumpedLady
    11-16-2010, 09:39 PM Go to last post

  17. IPL'S LETS GET FIT~ COMPETING WITH YOURSELF~

    Started by IronpumpedLady, 11-16-2010 09:30 PM
    • Replies: 0
    • Views: 1,988
    IronpumpedLady
    11-16-2010, 09:30 PM Go to last post

  18. Postpartum Exercises for Separated Stomach Muscles

    Started by Valkyrie, 11-15-2010 09:35 AM
    • Replies: 0
    • Views: 2,011
    Valkyrie
    11-15-2010, 09:35 AM Go to last post

  19. Female Athletes Injured More Than Male Athletes

    Started by VULT, 10-24-2010 07:27 PM
    • Replies: 1
    • Views: 2,285
    Valkyrie
    10-24-2010, 08:54 PM Go to last post

  20. Shoulder Rehabilitation Exercises

    Started by Valkyrie, 10-17-2010 11:22 AM
    • Replies: 0
    • Views: 2,020
    Valkyrie
    10-17-2010, 11:22 AM Go to last post

  21. Female Hormone Cycle Affects Knee Joints

    Started by Valkyrie, 10-12-2010 02:27 PM
    • Replies: 0
    • Views: 2,104
    Valkyrie
    10-12-2010, 02:27 PM Go to last post

  22. Why Women Suffer More Knee Injuries

    Started by Valkyrie, 10-12-2010 02:21 PM
    • Replies: 0
    • Views: 2,053
    Valkyrie
    10-12-2010, 02:21 PM Go to last post

  23. Best Pull-up Article for Women Ever!

    Started by Valkyrie, 10-12-2010 10:33 AM
    • Replies: 0
    • Views: 2,100
    Valkyrie
    10-12-2010, 10:33 AM Go to last post

  24. Deadlifting for Whole-Body Strength

    Started by Valkyrie, 10-12-2010 10:31 AM
    • Replies: 0
    • Views: 2,366
    Valkyrie
    10-12-2010, 10:31 AM Go to last post

  25. How to Squat like a Girl

    Started by Valkyrie, 10-12-2010 10:28 AM
    • Replies: 0
    • Views: 2,419
    Valkyrie
    10-12-2010, 10:28 AM Go to last post
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