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Forum: Femme Training

Let us know how you pound the iron and deal with injuries

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  1. Femme Competition

    Do you compete? Share & discuss your experiences

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    • Threads: 9
    • Posts: 10

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» Sticky Threads

  1. Sticky Thread Sticky: IPL'S LETS GET FIT~ HOW DO I PREPARE PRE-WORKOUT?

    Started by IronpumpedLady, 11-14-2010 12:59 AM
    • Replies: 0
    • Views: 2,719
    IronpumpedLady
    11-14-2010, 12:59 AM Go to last post
» Normal Threads

  1. What works best for the ladies?

    Started by wallyd, 01-07-2017 04:27 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,138
    inkedboriqua
    01-11-2017, 11:49 AM Go to last post

  2. Glove recommendation

    Started by GYMnastgurl, 09-28-2013 02:40 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 11,421
    nightrain116
    09-29-2013, 04:28 AM Go to last post

  3. Need some training help for the wife

    Started by Tiny, 08-07-2013 11:39 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 6,422
    Tiny
    08-14-2013, 09:46 PM Go to last post

  4. Group fitness and comp prep...

    Started by NutsGirl, 11-16-2012 04:02 PM
    • Replies: 3
    • Views: 5,839
    starquest maniac
    11-16-2012, 05:48 PM Go to last post

  5. Help with female training exercises

    Started by hoodlum, 02-07-2012 01:26 AM
    • Replies: 2
    • Views: 2,919
    Valkyrie
    02-20-2012, 03:06 PM Go to last post

  6. Women and Weight Training: Countering Myths and Misperceptions

    Started by bagua, 09-30-2011 05:48 PM
    • Replies: 1
    • Views: 2,826
    milleniumgirl
    10-01-2011, 01:36 PM Go to last post

  7. Female Bodybuilding Tips

    Started by strongarm, 05-31-2011 07:19 PM
    • Replies: 3
    • Views: 2,607
    dryvrgrl
    08-08-2011, 10:50 AM Go to last post

  8. How Strong Are Your Glutes, Really?

    Started by strongarm, 05-31-2011 07:17 PM
    • Replies: 1
    • Views: 2,863
    Lifeguard102
    05-31-2011, 08:03 PM Go to last post

  9. IPL'S LETS GET FIT~ FITNESS TRICKS AND TACTICS~

    Started by IronpumpedLady, 12-05-2010 02:06 PM
    • Replies: 1
    • Views: 1,924
    polkjhydvrg
    04-08-2011, 08:02 AM Go to last post

  10. IPL'S LETS GET FIT~ WHAT IS TRAINING INTENSITY~?

    Started by IronpumpedLady, 12-05-2010 02:01 PM
    • Replies: 0
    • Views: 1,852
    IronpumpedLady
    12-05-2010, 02:01 PM Go to last post

  11. IPL'S LETS GET FIT~ IS YOUR BODY ADEQUATELY COPING WITH THE TRAINING LOAD?

    Started by IronpumpedLady, 11-21-2010 12:12 PM
    • Replies: 0
    • Views: 2,511
    IronpumpedLady
    11-21-2010, 12:12 PM Go to last post

  12. IPL'S LETS GET FIT~ COMMON SHOULDER INJURIES~

    Started by IronpumpedLady, 11-21-2010 12:09 PM
    • Replies: 0
    • Views: 1,832
    IronpumpedLady
    11-21-2010, 12:09 PM Go to last post

  13. IPL'S LETS GET FIT~ THE ONESIES~

    Started by IronpumpedLady, 11-21-2010 11:50 AM
    • Replies: 0
    • Views: 1,859
    IronpumpedLady
    11-21-2010, 11:50 AM Go to last post

  14. IPL'S LETS GET FIT~ ARE YOU A PROFUSE SWEATER?~

    Started by IronpumpedLady, 11-16-2010 10:44 PM
    • Replies: 0
    • Views: 1,978
    IronpumpedLady
    11-16-2010, 10:44 PM Go to last post

  15. IPL'S LETS GET FIT~ PNF STRETCHING~

    Started by IronpumpedLady, 11-16-2010 10:41 PM
    • Replies: 0
    • Views: 1,913
    IronpumpedLady
    11-16-2010, 10:41 PM Go to last post

  16. IPL'S LETS GET FIT~ BUILD EXPLOSIVE STRENGTH WITH SQUAT VARIATIONS~

    Started by IronpumpedLady, 11-16-2010 10:39 PM
    • Replies: 0
    • Views: 1,940
    IronpumpedLady
    11-16-2010, 10:39 PM Go to last post

  17. IPL'S LETS GET FIT~ COMPETING WITH YOURSELF~

    Started by IronpumpedLady, 11-16-2010 10:30 PM
    • Replies: 0
    • Views: 1,828
    IronpumpedLady
    11-16-2010, 10:30 PM Go to last post

  18. Postpartum Exercises for Separated Stomach Muscles

    Started by Valkyrie, 11-15-2010 10:35 AM
    • Replies: 0
    • Views: 1,848
    Valkyrie
    11-15-2010, 10:35 AM Go to last post

  19. Female Athletes Injured More Than Male Athletes

    Started by VULT, 10-24-2010 08:27 PM
    • Replies: 1
    • Views: 2,110
    Valkyrie
    10-24-2010, 09:54 PM Go to last post

  20. Shoulder Rehabilitation Exercises

    Started by Valkyrie, 10-17-2010 12:22 PM
    • Replies: 0
    • Views: 1,855
    Valkyrie
    10-17-2010, 12:22 PM Go to last post

  21. Female Hormone Cycle Affects Knee Joints

    Started by Valkyrie, 10-12-2010 03:27 PM
    • Replies: 0
    • Views: 1,948
    Valkyrie
    10-12-2010, 03:27 PM Go to last post

  22. Why Women Suffer More Knee Injuries

    Started by Valkyrie, 10-12-2010 03:21 PM
    • Replies: 0
    • Views: 1,889
    Valkyrie
    10-12-2010, 03:21 PM Go to last post

  23. Best Pull-up Article for Women Ever!

    Started by Valkyrie, 10-12-2010 11:33 AM
    • Replies: 0
    • Views: 1,940
    Valkyrie
    10-12-2010, 11:33 AM Go to last post

  24. Deadlifting for Whole-Body Strength

    Started by Valkyrie, 10-12-2010 11:31 AM
    • Replies: 0
    • Views: 2,195
    Valkyrie
    10-12-2010, 11:31 AM Go to last post

  25. How to Squat like a Girl

    Started by Valkyrie, 10-12-2010 11:28 AM
    • Replies: 0
    • Views: 2,270
    Valkyrie
    10-12-2010, 11:28 AM Go to last post
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