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Forum: Femme Training

Let us know how you pound the iron and deal with injuries

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  1. Do you compete? Share & discuss your experiences

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    • Threads: 9
    • Posts: 10
» Sticky Threads
  1. Sticky Thread Sticky: IPL'S LETS GET FIT~ HOW DO I PREPARE PRE-WORKOUT?

    Started by IronpumpedLady, 11-14-2010 12:59 AM
    • Replies: 0
    • Views: 2,487
    11-14-2010, 12:59 AM Go to last post
» Normal Threads
  1. What works best for the ladies?

    Started by wallyd, 01-07-2017 04:27 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,964
    01-11-2017, 11:49 AM Go to last post
  2. Glove recommendation

    Started by GYMnastgurl, 09-28-2013 02:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,318
    09-29-2013, 04:28 AM Go to last post
  3. Need some training help for the wife

    Started by Tiny, 08-07-2013 11:39 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,320
    08-14-2013, 09:46 PM Go to last post
  4. Group fitness and comp prep...

    Started by NutsGirl, 11-16-2012 04:02 PM
    • Replies: 3
    • Views: 5,784
    11-16-2012, 05:48 PM Go to last post
  5. Help with female training exercises

    Started by hoodlum, 02-07-2012 01:26 AM
    • Replies: 2
    • Views: 2,876
    02-20-2012, 03:06 PM Go to last post
    • Replies: 1
    • Views: 2,787
    10-01-2011, 01:36 PM Go to last post
  6. Female Bodybuilding Tips

    Started by strongarm, 05-31-2011 07:19 PM
    • Replies: 3
    • Views: 2,562
    08-08-2011, 10:50 AM Go to last post
  7. How Strong Are Your Glutes, Really?

    Started by strongarm, 05-31-2011 07:17 PM
    • Replies: 1
    • Views: 2,795
    05-31-2011, 08:03 PM Go to last post
    • Replies: 1
    • Views: 1,893
    04-08-2011, 08:02 AM Go to last post
    • Replies: 0
    • Views: 1,828
    12-05-2010, 02:01 PM Go to last post
    • Replies: 0
    • Views: 2,474
    11-21-2010, 12:12 PM Go to last post
    • Replies: 0
    • Views: 1,807
    11-21-2010, 12:09 PM Go to last post
  8. IPL'S LETS GET FIT~ THE ONESIES~

    Started by IronpumpedLady, 11-21-2010 11:50 AM
    • Replies: 0
    • Views: 1,827
    11-21-2010, 11:50 AM Go to last post
    • Replies: 0
    • Views: 1,953
    11-16-2010, 10:44 PM Go to last post
  9. IPL'S LETS GET FIT~ PNF STRETCHING~

    Started by IronpumpedLady, 11-16-2010 10:41 PM
    • Replies: 0
    • Views: 1,888
    11-16-2010, 10:41 PM Go to last post
    • Replies: 0
    • Views: 1,912
    11-16-2010, 10:39 PM Go to last post
    • Replies: 0
    • Views: 1,805
    11-16-2010, 10:30 PM Go to last post
    • Replies: 0
    • Views: 1,816
    11-15-2010, 10:35 AM Go to last post
  10. Female Athletes Injured More Than Male Athletes

    Started by VULT, 10-24-2010 08:27 PM
    • Replies: 1
    • Views: 2,077
    10-24-2010, 09:54 PM Go to last post
  11. Shoulder Rehabilitation Exercises

    Started by Valkyrie, 10-17-2010 12:22 PM
    • Replies: 0
    • Views: 1,828
    10-17-2010, 12:22 PM Go to last post
  12. Female Hormone Cycle Affects Knee Joints

    Started by Valkyrie, 10-12-2010 03:27 PM
    • Replies: 0
    • Views: 1,912
    10-12-2010, 03:27 PM Go to last post
  13. Why Women Suffer More Knee Injuries

    Started by Valkyrie, 10-12-2010 03:21 PM
    • Replies: 0
    • Views: 1,862
    10-12-2010, 03:21 PM Go to last post
  14. Best Pull-up Article for Women Ever!

    Started by Valkyrie, 10-12-2010 11:33 AM
    • Replies: 0
    • Views: 1,910
    10-12-2010, 11:33 AM Go to last post
  15. Deadlifting for Whole-Body Strength

    Started by Valkyrie, 10-12-2010 11:31 AM
    • Replies: 0
    • Views: 2,149
    10-12-2010, 11:31 AM Go to last post
  16. How to Squat like a Girl

    Started by Valkyrie, 10-12-2010 11:28 AM
    • Replies: 0
    • Views: 2,231
    10-12-2010, 11:28 AM Go to last post

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