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Forum: Femme Training

Let us know how you pound the iron and deal with injuries

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  1. Do you compete? Share & discuss your experiences

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    • Threads: 9
    • Posts: 10
» Sticky Threads
  1. Sticky Thread Sticky: IPL'S LETS GET FIT~ HOW DO I PREPARE PRE-WORKOUT?

    Started by IronpumpedLady, 11-13-2010 11:59 PM
    • Replies: 0
    • Views: 3,275
    11-13-2010, 11:59 PM Go to last post
» Normal Threads
  1. What works best for the ladies?

    Started by wallyd, 01-07-2017 03:27 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,697
    01-11-2017, 10:49 AM Go to last post
  2. Glove recommendation

    Started by GYMnastgurl, 09-28-2013 01:40 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,759
    09-29-2013, 03:28 AM Go to last post
  3. Need some training help for the wife

    Started by Tiny, 08-07-2013 10:39 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,792
    08-14-2013, 08:46 PM Go to last post
  4. Group fitness and comp prep...

    Started by NutsGirl, 11-16-2012 03:02 PM
    • Replies: 3
    • Views: 6,028
    11-16-2012, 04:48 PM Go to last post
  5. Help with female training exercises

    Started by hoodlum, 02-07-2012 12:26 AM
    • Replies: 2
    • Views: 3,107
    02-20-2012, 02:06 PM Go to last post
    • Replies: 1
    • Views: 3,002
    10-01-2011, 12:36 PM Go to last post
  6. Female Bodybuilding Tips

    Started by strongarm, 05-31-2011 06:19 PM
    • Replies: 3
    • Views: 2,795
    08-08-2011, 09:50 AM Go to last post
  7. How Strong Are Your Glutes, Really?

    Started by strongarm, 05-31-2011 06:17 PM
    • Replies: 1
    • Views: 3,114
    05-31-2011, 07:03 PM Go to last post
    • Replies: 1
    • Views: 2,082
    04-08-2011, 07:02 AM Go to last post
    • Replies: 0
    • Views: 2,001
    12-05-2010, 01:01 PM Go to last post
    • Replies: 0
    • Views: 2,665
    11-21-2010, 11:12 AM Go to last post
    • Replies: 0
    • Views: 1,976
    11-21-2010, 11:09 AM Go to last post
  8. IPL'S LETS GET FIT~ THE ONESIES~

    Started by IronpumpedLady, 11-21-2010 10:50 AM
    • Replies: 0
    • Views: 2,009
    11-21-2010, 10:50 AM Go to last post
    • Replies: 0
    • Views: 2,120
    11-16-2010, 09:44 PM Go to last post
  9. IPL'S LETS GET FIT~ PNF STRETCHING~

    Started by IronpumpedLady, 11-16-2010 09:41 PM
    • Replies: 0
    • Views: 2,057
    11-16-2010, 09:41 PM Go to last post
    • Replies: 0
    • Views: 2,083
    11-16-2010, 09:39 PM Go to last post
    • Replies: 0
    • Views: 1,979
    11-16-2010, 09:30 PM Go to last post
    • Replies: 0
    • Views: 2,000
    11-15-2010, 09:35 AM Go to last post
  10. Female Athletes Injured More Than Male Athletes

    Started by VULT, 10-24-2010 07:27 PM
    • Replies: 1
    • Views: 2,272
    10-24-2010, 08:54 PM Go to last post
  11. Shoulder Rehabilitation Exercises

    Started by Valkyrie, 10-17-2010 11:22 AM
    • Replies: 0
    • Views: 2,008
    10-17-2010, 11:22 AM Go to last post
  12. Female Hormone Cycle Affects Knee Joints

    Started by Valkyrie, 10-12-2010 02:27 PM
    • Replies: 0
    • Views: 2,096
    10-12-2010, 02:27 PM Go to last post
  13. Why Women Suffer More Knee Injuries

    Started by Valkyrie, 10-12-2010 02:21 PM
    • Replies: 0
    • Views: 2,042
    10-12-2010, 02:21 PM Go to last post
  14. Best Pull-up Article for Women Ever!

    Started by Valkyrie, 10-12-2010 10:33 AM
    • Replies: 0
    • Views: 2,088
    10-12-2010, 10:33 AM Go to last post
  15. Deadlifting for Whole-Body Strength

    Started by Valkyrie, 10-12-2010 10:31 AM
    • Replies: 0
    • Views: 2,356
    10-12-2010, 10:31 AM Go to last post
  16. How to Squat like a Girl

    Started by Valkyrie, 10-12-2010 10:28 AM
    • Replies: 0
    • Views: 2,403
    10-12-2010, 10:28 AM Go to last post

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