PDA

View Full Version : Ginger Teriyaki Pork Tenderloin



VULT
11-10-2010, 06:27 PM
By: Laura Creavalle
August 17, 2009
Try this recipe for a new spin on an old favorite.

http://www.muscleandfitness.com/images/maf/209797/5017.jpg

:hungry:

Makes Two Servings
>> 1-lb. pork tenderloin, trimmed
>> 11⁄2 Tbsp. roasted garlic
teriyaki sauce
>> 11⁄2 tsp. cornstarch
>> 1⁄4 tsp. ground ginger
>> 6 oz. pineapple juice
>> Nonstick cooking spray
Start: Cut tenderloin into half-inch-thick slices. Flatten slices with the palm of your hand. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.

Cook: Add pork and cook three minutes on each side or until browned. Combine teriyaki sauce and remaining ingredients in a small bowl and add to pork in skillet. Bring to a boil, reduce heat and simmer for three minutes.

Serve: Remove pork from skillet, then spoon extra sauce over meat.

NUTRITION FACTS
(per 8-oz. serving):
312 calories, 48 g protein, 15 g carbs, 6 g fat, 0 g fiber

Visit Laura Creavalle at clubcreavalle.com (http://clubcreavalle.com/)
LINK (http://www.muscleandfitness.com/ginger_teriyaki_pork/nutrition/150/)