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  • milleniumgirl's Avatar
    06-22-2017, 05:05 AM
    Does anybody here take Cissus? Does it work for joint pain?
    2 replies | 38 view(s)
  • Jahwah's Avatar
    06-08-2017, 01:42 PM
    Jahwah started a thread Working through injuries in Lounge
    As I age I notice that I dont recover as quickly as i have when I was younger. My motto back then until recently was always, blow through the pain...
    1 replies | 66 view(s)
  • milleniumgirl's Avatar
    Yesterday, 08:35 AM
    Today I did 30 min cardio (20 min arm bicycle, 10 min stepper). Upper body workout Chest 100 push ups Pullovers Chest press Back
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-27-2017, 08:43 AM
    I took it easy today because I'm sleep deprived. 45 min elliptical, 100 push ups, 100 dips, 100 lunges, 100 squats. A few more days and I'll...
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-27-2017, 08:41 AM
    milleniumgirl replied to a thread RIP Incrediblehawk in Lounge
    Yiu shoukd never say "good riddance" when somebody has passed away IMHO. I didn't know Hawk personally but we were both at IL with Boomer, VULT and...
    15 replies | 1630 view(s)
  • gunslinger's Avatar
    06-26-2017, 11:03 PM
    gunslinger replied to a thread RIP Incrediblehawk in Lounge
    The first board I was ever on back in 06 or 07 he scammed the source there then got the board shut down while him and his asshole butt bud (who ended...
    15 replies | 1630 view(s)
  • milleniumgirl's Avatar
    06-26-2017, 09:29 AM
    Today I did 20 min HIIT cardio (300 cals burnt) followed by an upper body workout -- Back One arm rows Chest 100 push ups Chest press...
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-26-2017, 09:25 AM
    I know you are right Riddr but I can't rest more than a couple of days (I travel abroad next week and won't workout). I need to burn the calories and...
    2 replies | 38 view(s)
  • Hittin's Avatar
    06-24-2017, 07:35 PM
    Hittin replied to a thread RIP Incrediblehawk in Lounge
    I only remember him being D-Bag's little bitch, sucking his dick at every chance he got over at IL. Anyone who was friends with that scammer, POS,...
    15 replies | 1630 view(s)
  • Rider's Avatar
    06-23-2017, 10:12 PM
    Rider replied to a thread Cissus in Performance Supplements
    Its decent but didn't work miracles for me. Take a few weeks off to rest and see how you feel afterwards, MG.
    2 replies | 38 view(s)
  • milleniumgirl's Avatar
    06-23-2017, 07:52 AM
    I got up at 4 again. Warm up: I ran 3.5 km uphill, I wish I had done more but Achilles was still a bit swollen. I worked the upper body...
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-22-2017, 04:57 AM
    Thank you Jah :) Surgeon told me that I would be able to do everything I do now without pain if I have surgery and a good rehab but physio thinks...
    15 replies | 333 view(s)
  • milleniumgirl's Avatar
    06-22-2017, 04:53 AM
    Are you OK Arch? I need your advice on something ;)
    1750 replies | 127722 view(s)
  • milleniumgirl's Avatar
    06-22-2017, 04:50 AM
    I did 5 km on the treadmill today, no running but a speed of 8 km/h and a 15% incline. 550 cals burnt. That's all I will today today. Weather is far...
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-21-2017, 08:30 AM
    I got up at 4 today and ran uphill on a very short distance (3.5 kilometer 15% incline). Then I worked the upper body. Back 1 arm rows Chest...
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-20-2017, 09:07 AM
    I woke up at 4 today and did 4.5 km treadmill (15% incline)(520 cals burnt). By the time I got to work I added 100 push ups, 100 dips, 100 lunges (50...
    1775 replies | 144746 view(s)
  • Jahwah's Avatar
    06-19-2017, 02:52 PM
    Jahwah replied to a thread Knee in Medical Conditions & Injuries
    Sorry to hear this MG. I know nothing about knee replacements so Im not a bunch of help there. I do know that with your tenacity and determination,...
    15 replies | 333 view(s)
  • milleniumgirl's Avatar
    06-19-2017, 08:45 AM
    I saw the orthopedic surgeon earlier and after checking out my knee he said that there are two options: live with the pain or have a knee...
    15 replies | 333 view(s)
  • milleniumgirl's Avatar
    06-19-2017, 08:41 AM
    Haha I knew someone would say that and believe it or not at WCBB, BOP and Canadianmass nobody did :haha: Fasted cardio 20 min treadmill (7.5 km/h...
    1775 replies | 144746 view(s)
  • JDUB's Avatar
    06-16-2017, 05:41 PM
    JDUB replied to a thread MG training log in Femme Training Logs
    a 20 min step is not a cool down,,lol
    1775 replies | 144746 view(s)
  • inkedboriqua's Avatar
    06-16-2017, 03:14 PM
    inkedboriqua replied to a thread Dairy in Nutrition
    Ive actually did some changes to my dairy intake. I only use goat cheese in salads now. I dont eat any other cheese except cottage very rarely. I may...
    6 replies | 178 view(s)
  • milleniumgirl's Avatar
    06-16-2017, 07:21 AM
    Fasted cardio 20 min elliptical Upper body workout Back Deadlifts Shoulders External rotations, lateral raises, reverse flys Biceps Biceps...
    1775 replies | 144746 view(s)
  • milleniumgirl's Avatar
    06-15-2017, 01:02 PM
    Taking it easy today -- 30 min fasted cardio, no running, walking at 7.5 to 8 km/h with a 15% incline. 500 cals burnt.
    1775 replies | 144746 view(s)
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